“Wash your hands and save the world” might sound like an exaggeration, but COVID-19 has taught us all that it...

Despite health awareness and campaigns, smoking cigarettes is still the leading cause of preventable deaths. Smoking kills more than HIV,...

Good mental health is important for everyone, irrespective of gender. While we see lots of awareness on social media regarding...

A penny saved is a penny earned. The easiest way to grow wealth is to turn it into a habit....

The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

Grief is the response we have to trauma or loss. We most often associate grief with death, like the loss...

The importance of socializing to our well-being is a bitter pill to swallow for many people, especially introverts. But the...

In life, we often experience ups and downs. Sometimes the downs can rob us of happiness. But human beings are...

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

Nothing is more refreshing than a morning jog. But if your city isn’t clean, the impact of jogging might, unfortunately,...

Happiness is contagious, and it all starts with a smile.  It’s easier than ever to take good care of your...

A simple smile can be the ultimate tool to guide you through the pools of negativity that life throws your...

At first glance, it’s normal to think that compliments are a kind and supportive act that should be encouraged. But,...

Whenever the topic of personal wellness comes up, most people think about physical and mental wellness. Often, individuals ignore sexual...