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Spiritual Wellness

Spiritual Wellness

Spiritual wellness isn't just about prayer. For many people, it means meditation, contemplation, and mindfulness about the way they live their lives. Work on your spiritual wellness, and your life will become more purposeful. Read these spiritual wellness articles for inspiration, or explore the 7 dimensions of wellness to find your path to a better life.

Nobody knows you as well as your mom and dad. They gave you life and dedicated themselves to raising you....

“A friend in need, is a friend, indeed.” I heard this quote a lot as a child but didn’t really...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

Millions of people have used essential oils for centuries to fight anxiety. While modern medicine has pharmaceutical solutions for anxiety,...

As you celebrate Pride Month, it’s important to revisit why this month exists and to appreciate the struggles of the...

There are so many things that can affect your mental health, and most of them you’re not even noticing. Your...

“Into each life, some rain must fall.” Henry Wadsworth Longfellow said that in 1842, and it’s still true today. You...

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Welcome to the #1AND1Way

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

If the thought of the winter and snow days fills you up with sadness and loneliness, and all you want...

Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this...

We all want to love ourselves a little bit more, but sometimes self-love can be intimidating if we don’t understand...

“Don’t shoot the messenger” is a powerful phrase that most people have heard and many have used. Sometimes people don’t...

Happy New Year! There’s no time like the present for some quiet introspection—taking the time to ask yourself the big...

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