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Spiritual Wellness

Spiritual Wellness

Spiritual wellness isn't just about prayer. For many people, it means meditation, contemplation, and mindfulness about the way they live their lives. Work on your spiritual wellness, and your life will become more purposeful. Read these spiritual wellness articles for inspiration, or explore the 7 dimensions of wellness to find your path to a better life.

There are so many things that can affect your mental health, and most of them you’re not even noticing. Your...

“Into each life, some rain must fall.” Henry Wadsworth Longfellow said that in 1842, and it’s still true today. You...

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

If the thought of the winter and snow days fills you up with sadness and loneliness, and all you want...

Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this...

We all want to love ourselves a little bit more, but sometimes self-love can be intimidating if we don’t understand...

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Welcome to the #1AND1Way

“Don’t shoot the messenger” is a powerful phrase that most people have heard and many have used. Sometimes people don’t...

Happy New Year! There’s no time like the present for some quiet introspection—taking the time to ask yourself the big...

February is Black History Month, and this year it is more important than ever. We are experiencing more nation-wide turmoil...

In the midst of one of the hardest years in all of our lives up to this point, we were...

Stress is part of everyday life; no one will argue that. But what you might not be aware of is...

The December holidays are fast approaching, which means it’s almost the end of 2020, an unusual and difficult year. After...

What is Cyber Monday? Probably most of us know by now that the Monday after Thanksgiving has been coined Cyber...

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