How Crystals Can Enhance Your Spiritual Wellness Journey

Crystals have been used for centuries to promote healing, emotional balance, and clarity. A less-known fact about them is that they also enhance physical health. This compelling combination of physical health and spiritual wellness is a perfect reason to add a few crystals to your shelves for positive energy flow.

Crystals can keep negative energies away from you, keeping you fresh, healthy, and vibrant. But every crystal has a different effect, so you must be careful about the ones you pick. You should be able to choose the right crystals for your personalized wellness journey. Read on to discover how you can incorporate crystals into your life to achieve your physical and spiritual wellness goals.

Meditation and Healing Crystals for Spiritual Wellness

Meditation has been practiced for thousands of years throughout various cultures and religions. It was used to understand the mystical and spiritual life forces. But it is now more commonly used as a way to combat stress, relax, and improve spiritual wellness.

Meditation involves focusing on a particular thought or object for emotional and mental clarity and taking deep breaths. This helps regulate your thought process and promotes a great sense of inner peace and stability, making it popular among the masses.

Young beautiful woman is meditating with a crystal quartz in her hand.
Meditation is an effective strategy for clearing one’s mind (Image Source: Shutterstock)

Meditation is an effective strategy for clearing one’s mind and getting away from the daily hubbub of life. It serves as a complementary treatment for the human body and mind, where you’re in tranquility and peace. It allows you to eliminate the clutter of tangled thoughts and make way for clarity and healing.

But spiritual meditation practice is more than just an antidote for stress and anxiety. It is a powerful tool that transcends you to a higher plane of spirituality. Many people experience a feeling of awe or the presence of a spiritual being around them while meditating. Others also report experiencing a spiritual awakening.

This feeling of mental and spiritual transcendence is amplified with crystals. Crystals are minerals that have healing powers. Besides being a beauty, they also have healing properties that can supercharge your focus and energy during meditation. Meditation and crystal healing are New Age practices that rapidly gain followers owing to their healing power.

Crystals for Mindfulness

Crystals, also known as healing stones, contain energy as a healing power. When you use crystals for mindfulness and meditation, they allow positive energy to enter your body and eliminate negative energy.

Crystals channel your energy to allow for the intrinsic healing of your body. Crystals also hold the power to produce a placebo effect on the human body, which also helps in medical treatments.

Even though there’s no scientific evidence to support the healing powers of crystals, many people practicing self-care through crystals and meditation have reported the effectiveness and efficacy of these methods.

Origin of Crystal Healing and Meditation

The first historical references for the use of crystals come from ancient Sumerians who used crystals in magic potions for their energies. Ancient Egyptians used crystals like lapis lazuli, clear quartz, and turquoise in their jewelry and gravestones for health and protection. They also used topaz for warding off evil spirits and night terrors. Green stones were used in ancient Mexico for burials as they signified the heart of the deceased.

A top view image of a bowl of rose quartz crystals with several other healing crystal and smudge sticks.
The first historical references for the use of crystals come from ancient Sumerians. (Image Source: Shutterstock)

Crystals and gemstones played an important role in many religions and cultures, including Ancient Greece, China, Tibet, and India. Many different properties were attributed to these stones that were widely used for spiritual healing, protection, and peace. It was only in the 1980s that the Western world started taking interest in crystals for healing purposes. This brought about a movement called the New Age that included other rituals and spiritual practices like yoga and meditation.

How Do Healing Crystals Work?

Each of these healing stones has a different molecular composition, which gives them a unique frequency and vibration. These vibrations produce fresh energy that uplifts your mood and captures all the negative emotions in your body. Using these crystals in meditation can power up your focus and intention greatly and allow you to reach the stage of spiritual transcendence quickly.

There are several different ways to incorporate crystals into your meditation. When you sit down to meditate, set a mood and intention for yourself. Pick a crystal according to your intention. You can then create light music to create a calm and serene environment. You can either place the crystals in your right hand or you can place them in both hands as you get ready to meditate.

Another effective way of using crystals is to place them on different parts of your body connected to different chakras. Chakra is the energy center of the body, which is placed in our astral body. The astral body is said to be made up of energy, and resides within your physical body.

The Science Behind Healing Crystals Explained | Dr. David Hamilton

The chakras are aligned across your spine, and each chakra is connected to a unique gland in the human body. Each chakra radiates energy, which is how they communicate with crystals to heal the body and mind. Any imbalance in these chakras can lead to physical, psychological, or emotional turbulence, leading to sickness and depression.

Many people believe that there are only seven chakras in the astral body. The truth is there are infinite chakras in the body. The main chakras are:

  • Root Chakra
  • Heart Chakra
  • Solar Plexus Chakra
  • Sacral Chakra
  • Throat Chakra
  • Third Eye Chakra
  • Crown Chakra

If you’re going through an emotionally difficult time, you may want to focus on your heart chakra, which is responsible for emotional stability and a calm and friendly attitude. You may also lie down and place a crystal on your third eye chakra, which is on your forehead between the eyes. This chakra is responsible for grounding you, which is a great way to begin healing.

Benefits of Crystal Healing

Crystal healing uses stones to communicate with the body’s energy flow and help to realign the body’s energy levels for a balance in your physical and mental well-being. Some of the most popular crystals used in healing are:

  • amethyst,
  • rose quartz,
  • jade,
  • clear quartz,
  • black tourmaline,
  • citrine, and
  • emerald.

Each of these crystals has its healing powers.

Clear Quartz

Clear quartz crystals are best known for their ability to awaken your crown chakra which triggers your psychic abilities. It can also help balance all the other chakras in your body, making it the ultimate balance stone.

Pure large transparent quartz crystal close-up on a background
Clear quartz crystals help balance all the other chakras in your body. (Image Source: Shutterstock)

It can also be used to align other crystals. If you’re feeling like you need a little balance in your life, the “master healer”—aka quartz—is the perfect stone for you.


Amethyst is another form of quartz that has a strong purplish tone. This stone is connected to your third-eye chakra and intuition. Using amethyst in meditation can promote inner peace and healing, and it is a great stone for connecting to your subconscious mind.

Rose Quartz

Rose quartz is associated with the heart chakra and is the universal stone of love. It has special properties that allow us to connect with our feelings of deep love, affection, and compassion. Rose quartz can be very helpful when struggling with self-love or romantic love. Using rose quartz during meditation can fill you with warm feelings of love.

There are many different ways to incorporate crystal healing into your life. If you’re not meditating, you can use these crystals in amulets or jewelry and keep them close to yourself for constant renewal of the energy field. However, not all crystals can be worn together.

You should make sure that you pair up your crystals in such a way that they don’t clash. For example, carnelian and amethyst should not be paired together because carnelian is responsible for fueling your energy, while amethyst is responsible for inner peace and calm.

stacked rose quartz in fairy garden
Rose quartz is associated with the heart chakra. (Image Source: Shutterstock)

Different crystals have different purposes. You should use them based on your body’s needs and requirements. Brown crystals—like aragonite—promote earth energy in your home and allow you to connect with the natural world. Black tourmaline is used for protection and grounding.


Although the research on crystal healing is inconclusive, crystals are a great instrument for strengthening your connection with your mind, body, and the earth. This energetic healing process is important to remove blockages within your body to allow for a natural flow of fresh energy.

If you wish to reap the sweet fruit of balance and tranquility and remove all traces of negative energy from your life, you must give healing crystals a chance to enhance your spiritual journey of wellness.