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Mother’s Day is always a special occasion when we express our love and devotion to the woman who nurtured and...

Thanks to social media and the famed “belfie,” exercises for the butt have become an important part of almost everyone’s...

When it comes to making improvements to your physical wellbeing, it’s pretty evident whether you are getting better or not....

Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

We’ve all been there before. You throw back some protein after an amazing workout (gimme all the gains), toss your...

Whether you feel like you can beat Michael Jordan 1-on-1 in his prime, or the only thing you know about...

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The first time I’d ever heard about red light therapy was when they started putting red light therapy beds in...

I would say the most difficult piece of fitness attire to find is the sports bra. It’s hard to find...

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