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Cross Training

· 4 min read

Nike Metcon 5 Review: Are These the Best Weightlifting Shoes?

By Corey Lewis, CPT, CSCS

Athlete working out on cross fit jump box outside on a wall.

Physical Wellness · 5 min read

What are Plyometric Exercises and Can They Make You Run Faster?

By Soji James, CPT, CSCS

A couple doing a rope workout.

Fitness · 6 min read

7 Fun Cardio Workouts For People Who Hate Cardio

By Soji James, CPT, CSCS

A close up image of a cross training shoes.

· < 1 min read

The Best Shoes for Cross Training: Adidas NMD’s or Nike Metcons?

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman doing a yoga.

· 2 min read

The Go-To Yoga Mat For Tall People

By Soji James, CPT, CSCS

A woman balancing with one foot on the airex pad.

· 2 min read

ProsourceFit Airex Balance Pad Review

By Soji James, CPT, CSCS

A man doing a kettlebell workout.

Workouts · 3 min read

Fat Burning Kettlebell Workout: 6 Moves to Blitz Your Body

By Soji James, CPT, CSCS

A man and woman doing a medicine ball workout.

· 2 min read

Dynamax Medicine Ball Review: Athletic Conditioning Tools 101

By Soji James, CPT, CSCS

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