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Articles About

Dehydration Effects

Craft Beer Booze Brew Alcohol Celebrate Refreshment

Physical Wellness · 5 min read

Is L-Cysteine Really an Effective Hangover Remedy?

By TDrew

Woman measuring her waist with a tape.

Physical Wellness · 5 min read

Drinking Water to Lose Weight: Fact or Fiction?

By Corey Lewis, CPT, CSCS

Young tired athlete refreshing with energy drink while standing against cement wall.

· 4 min read

Ladder Hydration Review: A Real Energy Boost or Hype?

By Corey Lewis, CPT, CSCS

Physical Wellness · 5 min read

Marathon for Beginners: 5 Tips for First Time Runners

By Soji James, CPT, CSCS

· 4 min read

FitTrack Dara: How Accurate is this Smart Body BMI Scale?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

An African American man sitting on the floor while drinking water, wearing his headphones.

Fitness · 5 min read

Top 10 Water Benefits You Should Know

By Dr. Patrick Jean-Pierre MD

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

· 3 min read

LifeStraw Go Review for Outdoor Adventurers and Clean Water

By Soji James, CPT, CSCS

Portrait of pretty young woman with healthy skin posing against grey background. Natural beauty with clean and clear skin.

Spiritual Wellness · 3 min read

Post-Workout Skincare: Top 5 Tips For Clear Skin After the Gym

By Sam Davis, BHS, CPT, FNS

A complete meal, a plate of dimsum, and on another saucer are slices of white meat with garnish.

Nutrition · 3 min read

5 Ways to Avoid Vacation Weight Gain When You Travel

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A notebook with the phrase healthy habits written on it surrounded by a pen, a dumbbell, tape measure and an apple.

Nutrition · 4 min read

6 More Unsexy Healthy Habits for Lifestyle Changes

By Soji James, CPT, CSCS

A man resting after a tough workout dehydrated.

Nutrition · 3 min read

Dehydration Effects: Its Impacts on Fitness and Workouts

By Soji James, CPT, CSCS

Three different glasses of wine with measuring tape wrapped around them.

Nutrition · 4 min read

Alcohol and Workouts: How Drinking Affects Fitness

By Debra Soufleris, B.S., DTR

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