Most of us have been there at least once. You wake up after overdoing it the night before, bleary-eyed and...

Drinking plenty of water is a necessary part of any sustainable weight loss program. But does drinking water to lose...

Staying Hydrated With Ladder Nutrition Staying hydrated is essential to getting the most out of a workout, game, or athletic...

It’s a tough time for runners. With social distancing in full effect and varying levels of quarantine, what’s an athlete...

FitTrack Dara Scales Measure More than Just Your Weight Today’s smart bathroom scales do more than just measure your weight....

Up to 60% of the human body is water. Water is essential for all life. Despite this knowledge of water’s...

Since nearly 60% of the adult human body is comprised of water, it is pretty safe to say that nothing...

Unfortunately, for most of us sweat junkies, keeping our skin clear is somewhat of a struggle because of the constant...

It’s hard to avoid vacation weight gain when we travel. Whether traveling for work or for fun, your entire schedule...

Previously, I came up with several healthy habits to help you on your wellness journey. If you've mastered those, then...

I’m sure you’ve heard this time and time again—but it’s important enough to repeat over and over again. Hydration is...

You’ve cleaned up your diet. You’re being more active, and you’re even trying to get more sleep. All things you...