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Fiber

Delicious healthy homemade cup cakes made with whole wheat flour, bananas, and oatmeal.

· 4 min read

Kodiak Cakes Caramel Oatmeal Power Cup Product Review

By Silvia Carli-Reese MS, RD, CSCS

Woman Using Fitness Tracker To Count Calories For Post Workout Juice Drink He Is Making

Diet · 4 min read

What Is Dietary Fiber and Why Is It Good for You?

By Silvia Carli-Reese MS, RD, CSCS

happy full man touching his tummy over kitchen background

Nutrition · 5 min read

How to Improve Digestive System Function

By Dr. Celeste Holder

Hemp protein in a wooden bowl with a wooden scoop next to it.

· 2 min read

Top Five Hemp Protein Powders

By Corey Lewis, CPT, CSCS

A group of friends raising their glasses for a toast.

Nutrition · 6 min read

Best Foods to Eat Before Drinking Alcohol to Avoid Hangovers

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A vegetable salad in a small pot.

Nutrition · 6 min read

8 Simple, Surprising Swaps to Cut Calories for Weight Loss

By Debra Soufleris, B.S., DTR

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A variety of desserts on a plate.

Nutrition · 5 min read

How to Control Holiday Sugar Cravings

By Debra Soufleris, B.S., DTR

Two couples dinning out.

Nutrition · 7 min read

Healthy Living: 10 Ways to Keep it Clean When you Eat Out

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Roasted vegetables in a baking pan.

Nutrition · 6 min read

Five 15-Minute Healthy Recipes For Winter Vegetables

By Corey Lewis, CPT, CSCS

A scoop of collagen powder and collagen capsules as supplement.

Nutrition · 4 min read

Collagen Supplements: Worth The Buy?

By Sam Davis, BHS, CPT, FNS

Close up image of a torso holding her tummy feeling bloated.

Food · 4 min read

How to Use Bloat-Reducing Foods for Relief in Three Days

By Sam Davis, BHS, CPT, FNS

Woman getting waist measurement

Nutrition · 5 min read

Plateaued In Weight Loss? Try These Barrier-Busting Tips

By Debra Soufleris, B.S., DTR

Two homemade burgers.

Nutrition · 3 min read

How to Build a Better Homemade Burger in Five Easy Steps

By Soji James, CPT, CSCS

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