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Hemp Protein Powder Benefits
So, what is hemp and how can it help you consume the recommended amount of daily protein you need? Hemp comes from the cannabis plant. You may be familiar with other cannabis plant products, like CBD oil. In fact, studies have attributed CBD to helping people lose weight.
But hemp is the fiber of this plant. Therefore, you can use it in a variety of surprising ways, like making clothes, shoes, food, and paper. In terms of protein powders, hemp is useful for those abiding by a vegetarian or vegan lifestyle. In addition, it suits individuals that are looking for densely nutritious protein.
Top 5 Benefits of Hemp Protein
Below are just some of the benefits of consuming hemp protein powder:
- Contains all 9 essential amino acids
- Can help build and repair your muscles because of its amino acid content
- Reduces your risk of heart disease
- Improves digestion and colon function
- Combats sugar cravings
Plant-Based Protein Powders
Hemp is not the only plant-based protein powder source. Others include brown-rice, pea, and blends. Often times, plant-based protein powders are ideal for those who want to consume products that are lactose-free and have the least chance of causing an allergic reaction. So, if hemp is not your cup of tea, there are plenty of plant-based alternatives that may meet your needs.
Other Sources of Protein
When it comes to the various types of protein powder, whey and casein are among some of the more popular options. This is due to their low carbohydrate and fat content. Depending on your dietary needs, you can opt for one of these protein powders. Also, keep in mind if protein powder is not your thing, food items such as tempeh and Beyond Meat provide additional options to help you up your protein intake.