Reviews

Top Five Hemp Protein Powders

02/27/2020
By Corey Lewis, CPT, CSCS

Nutiva Hemp Protein Powder

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Pros

Nutiva’s Organic Hemp Protein Powder contains 15 grams of protein. The brand prides itself on being organic. With its competitive price and low macronutrient count, this is definitely a brand you should try out if you are just getting into hemp protein powder.

Cons

The taste can be overwhelming, so proceed with caution when adding this product to smoothies or brownie mixes. Intense flavor is characteristic of most hemp protein powders, so if you think this is an issue for you, other plant based protein powders offer a milder alternative.

Bottom Line

With its competitive price and healthy nutritional benefits, Nutiva’s Organic Hemp Protein Powder is an admirable hemp protein powder choice. This brand is ideal if you are focusing on organic products.

Just Hemp Foods Hemp Protein Powder Plus Fiber

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Pros

Coming in at under ten dollars, Just Hemp Foods Hemp Protein Powder is another plant based protein powder choice. In addition to hemp, this supplements has 11 grams of fiber per serving. In terms of nutrition tips, fiber has several benefits for the human body. Some of these advantages include normalizing bowel movements and lowering cholesterol levels.

Cons

On that same note, a major drawback of this protein powder is due to its fiber. Too much fiber in your diet has been known to lead to bloating and other GI-related symptoms.

Bottom Line

Just Hemp Foods Hemp Protein Powder is one of the cheaper hemp protein powder options. While you do get bang for your buck, keep in mind that the additional fiber needs to be balanced with your overall daily diet to keep you feeling your best.

Wilderness Poets Cold Pressed Organic Hemp Protein Powder

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Pros

Consumers enjoy Wilderness Poets Cold Pressed Hemp Protein because of its smooth texture and taste. Unlike its competitors, Wilderness Poets does a commendable job at masking the intense taste of hemp,making it perfect for incorporating into your daily recipes. Additionally, because this product does not contain cholesterol or sodium, it is great for people with specific dietary needs.

Cons

Some customers have noted that the package is hard to reseal and is fairly puncturable.

Bottom Line

Wilderness Poets Hemp Protein is one of the smoother tasting hemp protein powders, which makes it great to add essential nutrients to your favorite dishes. Due to its organic composition it is a little pricey, so you might have to dig deeper in your wallet to afford this one.

Nature’s Way EfaGold Hemp Protein & Fiber Powder

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Pros

Containing 11 grams of fiber and protein, Nature’s Way EfaGold Hemp is certified USDA Organic and has no GMOs. Genetically modified foods have been known to have serious environmental and health risks that could be avoided if you choose non-GMO food items. Additionally, Nature’s Way being USDA approved adds to the credibility of this product’s quality.

Cons

Unfortunately, this item does have a reputation for being fairly grainy and thus has a problem blending.

Bottom Line

This is a credible organic product that can help with bowel movements and adding protein into your diet. While you might have to deal with a bit of a gritty texture in some preparations, Nature’s way EfaGold Hemp can be a good option for enhancing your nutrition.

Navitas Organics Hemp Powder

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Pros

Navitas Organics Hemp Powder is another organic hemp protein powder. It prides itself on having a smooth texture. It serves as a great protein powder substitute for vegetarians and vegans alike.

Cons

Considering that the pack contains 12 oz of hemp protein powder, it is a bit more expensive compared to its competitors.

Bottom Line

If you are looking for a versatile protein powder that is not too gritty, Navitas Organic Hemp Powder should suit you well.

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Hemp Protein Powder Benefits

So, what is hemp and how can it help you consume the recommended amount of daily protein you need? Hemp comes from the cannabis plant. You may be familiar with other cannabis plant products, like CBD oil. In fact, studies have attributed CBD to helping people lose weight.

Benefits of Hemp Seeds – Dr. Josh Axe

But hemp is the fiber of this plant. Therefore, you can use it in a variety of surprising ways, like making clothes, shoes, food, and paper. In terms of protein powders, hemp is useful for those abiding by a vegetarian or vegan lifestyle. In addition, it suits individuals that are looking for densely nutritious protein.

Top 5 Benefits of Hemp Protein

Below are just some of the benefits of consuming hemp protein powder:

  1. Contains all 9 essential amino acids
  2. Can help build and repair your muscles because of its amino acid content
  3. Reduces your risk of heart disease
  4. Improves digestion and colon function 
  5. Combats sugar cravings

Plant-Based Protein Powders

Hemp is not the only plant-based protein powder source. Others include brown-rice, pea, and blends. Often times, plant-based protein powders are ideal for those who want to consume products that are lactose-free and have the least chance of causing an allergic reaction.  So, if hemp is not your cup of tea, there are plenty of plant-based alternatives that may meet your needs.

Other Sources of Protein

When it comes to the various types of protein powder, whey and casein are among some of the more popular options. This is due to their low carbohydrate and fat content. Depending on your dietary needs, you can opt for one of these protein powders. Also, keep in mind if protein powder is not your thing, food items such as tempeh and Beyond Meat provide additional options to help you up your protein intake.

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