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Articles About

Functional Fitness

Man doing workout using a medicine ball at the gym.

Physical Wellness · 5 min read

What is Functional Fitness and Why is it Important?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

· 4 min read

Sunny Health & Fitness Squat Assist Machine Review

By Corey Lewis, CPT, CSCS

Sportsman looking at his wrist watch while standing on a track field.

· 5 min read

Fitbit Versa 2 Review: What Makes This Smartwatch So Great?

By Corey Lewis, CPT, CSCS

Sports supplements on a black background with space for text.

Supplements · 5 min read

Kre-Alkalyn Creatine Benefits & Considerations

By Corey Lewis, CPT, CSCS

A couple doing a rope workout together.

Fitness · 5 min read

Exercises for Functional Fitness: Who Really Needs Them?

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A man wearing a smart watch on his left hand and holding a smart phone on his right showing a fitness app and his progress.

Fitness · 6 min read

How AI Fitness Technology Will Take Your Health to The Next Level

By Corey Lewis, CPT, CSCS

Happy women in fitness clothes relaxing and having fun standing against a wall. Fitness women carrying skipping rope basketball and workout mat standing after workout.

· < 1 min read

The Best Workout Clothes for Women in 2019

By Sam Davis, BHS, CPT, FNS

A close image of the bulgarian bag.

· 2 min read

Swing Your Way To Better Fitness Results With The Bulgarian Bag

By Soji James, CPT, CSCS

A man ready to lift.

Workouts · 3 min read

Weightlifting Benefits: 4 Reasons to Ditch the Treadmill

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Young woman packing sports bag on floor, top view.

· 2 min read

The Best Gym Bags to Use in 2019, 2020 and Beyond

By Sam Davis, BHS, CPT, FNS

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