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functional fitness

functional fitness

Chasing personal records is popular among professional athletes and gym enthusiasts. Who doesn’t like to share when they’ve lifted more...

Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

FitBit is the originator and the market leader in the fitness tracking space. Their latest offering is the Fitbit Versa...

Creatine has been helping people build lean muscle mass for decades, and health science investigators keep coming up with new...

Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

It’s a cardio day, you’re running on the treadmill, your trainer is telling you to pick up the pace and...

From what I’ve heard (and experienced myself), part of feeling good is also looking good. It makes you excited to...

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The Bulgarian Bag is Inspired by shepherds, who would traditionally display their strength by carrying sheep and goats around their...

It’s almost summer—and that means it’s time to kick it into high gear and get your beach body ready! You...

I used to carry two bags everywhere I went. I used one for work and a different one for the...

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