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gut health

gut health

Fiber and Gut Health For the last 150 years, grains have become a staple of the Western diet. This has...

Most people know you should eat your five portions of fruit and veg each day. But you probably never thought...

When you think of macronutrients, what comes to mind first? For many people, it’s protein, but dietary fiber is absolutely...

One of the things that makes the human race so amazing is that we are all different. Each of us...

Recovery is just as important as exercise for enhancing athletic performance. The best athletes make sure to take care of...

Who doesn’t enjoy a fun night out for sushi? I mean, what’s not to love? It’s delicious, there’s a huge...

We have become a nation of 24/7 snackers with ever-expanding waistlines. Our snacking habits are big business for food manufacturers; ...

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Our bodies will always tell us what it needs, or doesn’t need, and this is the case with refined sugar....

As time goes on, there are always new fitness crazes, diets to try, and new “healthy” foods to research. But...

If you're concerned about your bone health, then you may have considered taking collagen supplements, calcium, and other products. These...

The gut is something that we still don’t completely understand, but from what studies show thus far, the gut is...

People have used turmeric as a medicinal herb for almost 4000 years. This spice is one of the most researched...

Are you the type of person that reaches for something sweet and sugary if you’re feeling down or having a...

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