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Fiber and Gut Health
For the last 150 years, grains have become a staple of the Western diet. This has come at the expense of fiber, which is now being consumed at chronically low levels.
An immediate result of lack of dietary fiber is constipation. Apart from the discomfort that this brings, it also makes it extremely difficult to eliminate toxins from your body.
Fiber is a form of carbohydrate. However, it cannot be digested by the body.
Fiber comes in two different forms—soluble and insoluble. For optimal gut health, you need both types of fiber.
Fiber is a great way to keep yourself full. That is because it adds bulk to your diet without adding extra calories. Not only will it help you feel full sooner, but, because it takes longer than other foods to move through your system, it will keep you full longer.
When fiber fills up your stomach, it stimulates receptors that send messages to your brain that tell you to stop eating.
An added benefit of soluble fiber is that, when it absorbs water, it forms a gel in the lower intestine. This slows the absorption of blood sugar. This, in turn, leads to lower insulin levels, which makes you less likely to store body fat.
Here’s are five fiber supplement benefits:
- Increased satiety
- Lowered blood fat and cholesterol
- Reduced risk of colon cancer
- Proper intestinal motility
- Enhanced gut health
Three More Fiber Supplement Benefits
Combining fiber and lean protein at every meal and at snack time will help you maintain stable blood glucose levels. As a result, you will have a steadier supply of energy. However, when you consume refined carbs, your blood sugar levels will spike. This gives you an intense surge of energy, which is inevitably followed by a drop in energy that not only makes you feel lethargic but also causes a craving for more refined carbs to get your energy back.
When you take in more fiber, you will find yourself visiting the bathroom more often. That’s because fiber adds bulk to your stools. This will go a long way in relieving gas and bloating problems, including irritable bowel syndrome.
Fiber is like a sponge in that it absorbs a lot of the toxins that are coursing through the blood. When these are removed, they will no longer travel to your pores. The result is clearer skin.
Psyllium husk is a natural form of fiber that comes from the husks of the seeds of the Plantago Ovata plant. It is not digested by the body, but travels through the body, absorbing any loose materials, capturing toxins, and improving digestive health.
Psyllium is considered to be a laxative. It soaks up water in the gut, making it easier to produce bowel motions. It can also reduce constipation and flatulence.
Psyllium is a prebiotic, helping to create healthy probiotics in the gut. This is needed for good digestion as well as optimized immune functioning.
There have been some possible side effects noted with psyllium use, including:
- Abdominal pain
- Loose stools
Psyllium is commonly used in powdered form as a fiber supplement.
Bellway is an American health supplement company. Bellway Super Fiber is their flagship product. It is fortified with fruit in the following flavors:
- Pineapple Passion Fruit
- Lemon Lime
- Raspberry Lemon
- Mixed Berry
Each 13.7 oz tub of Bellway Fiber provides fifty servings. There are no artificial ingredients, with all of the flavorings being provided by natural fruit extracts. It mixes easily with nothing but a spoon, water, and a glass. That means that you don’t have to pull out your blender every day. You can also take your Bellway fiber drink on the run with a shaker bottle.
Here is a rundown of the ingredients in Bellway Fiber Super Fiber:
- Organic psyllium husk
- Fruit powder
- Citric acid
- Monk fruit extract
- Lemon juice powder
- Natural flavor
- Beet juice powder
According to the official Beelway website, Super Fiber has the following benefits:
- Improves gut health
- Improves elimination
- Relieves bloating
- Clearer skin and healthy hair
- Improves heart health
- Helps with weight management
Psyllium husk is able to assist with each of these areas. There are plenty of reviews from verified users attesting to significant improvement in gut health, digestion, and weight control.
One tub of Bellway Super Fiber can be purchased from Amazon for $29.99. You can also buy it directly from the Bellway website, where you can save money on bulk purchases. If you buy four tubs, the per tub price will come down to $27.99, while an 8-tub purchase will bring it down to $24.99 per tub.
Bellway Super Fiber provides a tasty, nutritious, and organic form of psyllium-husk-based fiber powder. Adding it to your daily supplement regimen will allow you to improve your digestion, improve your gut health, and help to eliminate gastric problems.