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lockdown workout

lockdown workout

Your shoulders, due to their wide range of movement, are the most mobile joints in the human body. However, because...

While you may think of self-care as a calming post-workout sauna or Epsom salt bath, percussion massagers like the Sonic...

Staying motivated is easier when you have a routine. I have a lot of tips and tricks to keep my...

The Covid-19 pandemic has completely transformed how we socialize and connect with others, particularly with elderly people. Lockdown measures and...

Father's Day is an important occasion when we show our love and appreciation for the men who raised us. This...

Traditionally, Memorial Day weekend is one of those milestones that we look forward to with eager anticipation. It’s the long...

If you’re like me, you’ve probably been thinking about how you can keep your body toned and in shape amid...

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Welcome to the #1AND1Way

I think we can all agree that the current crisis has altered our usual routines beyond recognition. As much as...

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