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meditate

meditate

Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this...

Did you know poor mental and emotional health doesn’t just stay in your head? It’s true. Neglecting to care for...

Wellness: it’s both a popular buzzword and a near-universal goal. But when people talk about being well or improving their...

Of all the great choices you can make for your well-being, practicing yoga is at the top of the list....

Even at the best of times, we all can use a little help. How you behave when things are good...

Locked down at home? Yeah, I hear you. No matter how creative you get, boredom eventually sets in. You can...

Men often like to project an image of imperturbability. However, the truth is that men, particularly fathers, are subject to...

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Welcome to the #1AND1Way

Why is communication important now more than ever? As a global community, we’re collectively experiencing something enormous and overwhelming for...

Where the mind goes, the body follows. People are heavily influenced by their friends, family, and associates, so why not...

Stress: unfortunately, it’s more prevalent than it’s ever been. Ask 100 people what gives them anxiety, and you’ll more than...

Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

Find the Best Mindfulness App for You I like to make big, bold moves. If my focus isn’t razor-sharp, I...

By TDrew

What’s the first thing you do in the morning? Whether you start your day by stretching your legs or checking...

Sleep disorders are one of the biggest health problems in the world. According to the CDC, sleep deprivation is a...

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