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Men Adidas Ultraboost

A sport girl is wearing adidas "Ultrabosot" running shoe in white color.

· 3 min read

Adidas Ultraboost 20 Review: Are They Worth the Hype?

By Corey Lewis, CPT, CSCS

A runner is wearing Nike "ZoomX Vaporfly Next%" in pink.

· 4 min read

Nike ZoomX Vaporfly NEXT% Review: How Good Are They?

By Corey Lewis, CPT, CSCS

Fitness sport girl in fashion sportswear

· 3 min read

Women’s Nike Sneakers: VaporMax, Air Max 270, and VaporMax Plus

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

· 4 min read

YogaToes GEMS Review: Toe Stretcher Pros and Cons

By Soji James, CPT, CSCS

Pouring of coffee simultaneously in 4 cups.

Food · 5 min read

How to Stop Drinking Coffee: Caffeine Alternatives

By Soji James, CPT, CSCS

A woman doing Yoga outside under the morning sunlight wearing purple leggings and white sports bra.

· < 1 min read

Sustainable Eco-friendly Activewear Picks For Your Workouts

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A closer look at the Adidas Ultraboost 19.

· 2 min read

Adidas Ultraboost 19 Review: Comfortable Running Shoes?

By Soji James, CPT, CSCS

Woman running up the stairs.

Fitness · 3 min read

Your Fitness Goals Are A Marathon, Not A Sprint. Here’s How to Stay On Point.

By Soji James, CPT, CSCS

A close up image of a cross training shoes.

· < 1 min read

Adidas NMD vs Nike Metcon: Best Cross Training Shoes

By Sam Davis, BHS, CPT, FNS

A close up of the adidas ultraboost shoes.

· 2 min read

Adidas ultraBOOST: Are They Worth the Hype?

By Sam Davis, BHS, CPT, FNS

A pair of converse chuck taylor.

· 2 min read

Are Converse Chuck Taylor High Top Shoes Good for Weightlifting?

By Sam Davis, BHS, CPT, FNS

Man and woman doing a running exercise together.

Workouts · 4 min read

3 Running Exercises To Increase Endurance and Speed

By Soji James, CPT, CSCS

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