How to Choose the Best Women’s Workout Shoes
Proper-fitting shoes make all the difference when you work out. When you’re shopping for new sneakers, there are a few things you should consider. If you’re wearing the wrong shoes when you work out, it can make your movements less effective and even result in an injury. For example, if you wear shoes with a thin tread during a hike, it increases your chances of a twisted ankle. Wearing cross-training shoes on your next multi-mile run could lead to aching feet and shin splints. As you can see, your shoe choice can make a big difference in your workout and health.
It’s all about making your shoes work for your exercise, not against it. The best laceless sneakers for running will be different from your cross-training shoes. When shopping for workout shoes, match your foot shape, width, and size to the sneaker. If you find a pair of shoes that look great but don’t match your foot’s natural shape, leave them alone. You want to feel immediate comfort when trying on shoes. There should be no pinching, squeezing, or room for improvement.
Another excellent option for runners is the Adidas Ultraboost 19. Whether you’re covering major mileage or fancy a comfortable stroll to the park, these sneakers provide a comfort level you didn’t know you needed.
Here are three tips to help you choose the best workout shoes for you:
- Match your sneakers to your workout.
- Get to know the specifics: cushioning, traction, stability, and shock absorbency.
- Have a thumb’s width of space beyond your longest toe at the end of the toe box.
- Replace workout shoes based on time.
How Often Should You Replace Your Workout Shoes?
It’s easy to find workout gear that you love and keep a hold of it for months or even years. But, if you’re performing high impact movements regularly, eventually your workout shoes will start to wear. Workout shoes do have a shelf life. Every day you’re hammering your bodyweight down on the cushions of the sneakers. Eventually, this will affect the benefits of the shoes. As workout shoes approach the end of their life, things like support and shock absorbency will decrease.
Depending on the activity, shoes can wear out at different speeds. If you’re running on the road, your shoes will wear out faster than if you were trail running. It also depends on your running style and weight. The standard athletic shoe lasts for about 350 to 500 miles. Here’s how you can check on the condition of your sneakers:
- Check the tread.
- Keep an eye on wear and tear on the inside of the shoe.
- After about 400 miles of usage, you will probably need to update your workout shoes.
- Make sure the sole under the heel isn’t crushed.
Find The Perfect Women’s Nike Sneaker For You
Nowadays, there’s a ton of options when it comes to the best workout clothes and gear. It’s essential to match your workout shoes to your exercise. Whether you’re looking for a killer running shoe like the Nike Women’s Air Vapormax or something uber comfortable like the Air Max 270, Nike has you covered. With so many colorways to choose from, you’re sure to find something that suits your style while providing comfort and stability.