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mental health

mental health

It’s tough to maintain high self-confidence and always feel your best. That’s doubly true if you suffer from an inferiority...

Short-lived feelings of stress occur regularly and pass when the situation improves. However, when these feelings become chronic, they can...

Are you someone who struggles with anxiety? Believe it or not, even the most relaxed and steady person you know...

We’re approaching the twenty-first anniversary of the terrorist attacks of September 11, 2001. For so many of us, the date...

An ounce of prevention is worth a pound of cure. Practice stress management tips regularly and you will learn to...

Bad days come and go. But how do you deal with them when you’re low? It is important to understand...

Many people love being in relationships. Indeed, that "new relationship" energy or limerence is one of the best feelings in...

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Every human has a spiritual center and a need for spiritual belonging. You don’t have to be a member of...

You want to get more done during the day, but who wants to use harsh chemicals or synthetic stimulants? In...

We all encounter times of hardship or adversity throughout our lives. Whether it’s finals week at college, a difficult time...

The Internet allows us to connect with people around the world more easily than ever before. In previous decades, your...

It is normal to have some anxiety when speaking in front of large crowds or being around others. Some people...

Stress affects every part of your body and health. You may think that something else is to blame for your...

Starting the day without coffee seems like a big mistake. However, it might be good for you, especially when you’ve...

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