Boost Your Creativity, Memory, and Mental Health with Quality Supplements
Eating healthy and getting enough exercise have never been more important. There is a lot of exciting research being done right now on the benefits of fish oil and why you should eat more fish. I hope my Nordic Naturals review will give you the facts you need to make the right decisions.
New evidence shows that Omega-3 fats can help protect your brain, heart, and your immune system, as well as contribute to your overall health. If you’re not a fan of seafood, you can still get these benefits from easy-to-use supplements. Keep reading to discover the many benefits of Omega-3 fatty acids derived from fish oil.
- What is Omega-3 Fish Oil?
- Fish Oil Benefits
- My Nordic Naturals Review Provides Valuable Facts and Information
What is Omega-3 Fish Oil?
Despite all the negative press it gets, fat is very important for your health and provides important functions for the human body. There are many different types of fat. The least healthy are trans- and saturated fats. Healthier fats include mono- and polyunsaturated fats, of which the Omega-3 fatty acids are some of the most important. Doctors and nutritionists recommend we eat more polyunsaturated fats because they are less likely to damage the heart and blood vessels.
There are some fats the body can’t make by itself, so we have to get them from our diet. These are called essential fatty acids. Omega-3 and Omega-6 are the two groups of essential fats. A Western diet is high in Omega-6 fatty acids, so most nutritionists recommend we focus on getting more of the Omega-3s.
There are three main types of Omega-3s: ALA, DHA, and EPA. The ALA fatty acids are mostly found in plants, and this type of fat is used primarily in energy production, although it has other uses too. The DHA and EPA are found in algae and animal foods. EPA is used in a variety of places in the body. DHA is vital to maintain healthy brain structures and even the retina of the eye, so it’s extremely important that you get enough in your diet.
Seafood, especially fatty fish, are among the best dietary sources of Omega-3 fatty acids. Plant sources of Omega-3s include avocados, flax seeds, and beans, among others.
If you do not eat enough of these foods, it is widely recommended that you consider taking fish oil supplements.
Fish Oil Benefits
Inflammation sounds like a diagnosis you get from your doctor, but most Americans experience some form of it every day. From excess stress and emotional burdens to bad diets and overeating, these activities and more can cause inflammation. And the effects are not limited to the stomach. Inflammation is systemic, and affects every part of the body, including the brain.
We eat many foods that cause inflammation, and the effect is especially severe when we overeat. Too many carbohydrates like sugar can cause the pancreas to swell as it attempts to put out enough digestive enzymes and insulin to digest all the food and keep your blood sugar from rising too high. The liver, your intestines, and even your gall bladder also become more active as a result of digestive system function. It even affects your brain.
We know fish oil helps fight high blood pressure, and it may also provide protection against heart disease. This is why it is included among supplements for heart health.
People with Rheumatoid arthritis report that it reduces their overall pain. It also makes it easier to get started in the morning by reducing the stiffness and tenderness of the joints. The benefits of Omega 3 fish oil also include reducing your triglyceride levels, which is good news for people with high cholesterol.
Because fish oil reduces inflammation of the brain, it has nootropic effects like what you can find in the Tim Ferriss brain supplements. Learning how to improve memory involves improving your diet and getting inflammation under control. It also improves your emotional health, because a healthy body promotes a calm and healthy mind.
My Nordic Naturals Review Provides Valuable Facts and Information
Omega-3 fatty acids are essential to brain and nervous system health, as well as serving many other important functions in the body. The best way to get these benefits is by eating a lot of fish. When that is not possible, taking supplements can fill the gap, but be careful.
The supplement industry has thousands of products from hundreds of manufacturers. It is not a standardized industry, so you can buy the same product from two different suppliers and get something very different each time.
Some manufacturers have chosen to get independent verification and have their production facilities reviewed by third party labs that are held to higher levels of regulatory oversight.
Why is this good? Independent, regulated oversight ensures that supplement producers are following higher standards than are required by law. The more transparent a company is with its practices, the more you can trust their products, their motives, and their corporate standards.
Nordic Naturals Strawberry is my favorite Omega-3 supplement because they have gone above and beyond to demonstrate their commitment to quality. The pills are also easy to swallow and has a pleasant taste, which makes taking the pills less of a chore.
I recommend you pick up a bottle as soon as possible and try Omega-3 fatty acids for thirty days. It’s a small but significant step on the road to healthy living.