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mental wellness

mental wellness

Are you someone who struggles with anxiety? Believe it or not, even the most relaxed and steady person you know...

Everybody loves a good swim. You’re here because you know it. The benefits of swimming cover physical and mental wellness....

Mental Wellness: What it Means to Kris Anxiety. It’s a word that we’re hearing a lot nowadays as we’re bringing...

You carry your phone with you everywhere, and this often does more harm than good. But no worries—you can reverse...

“I’m under a lot of stress right now.” You’ve heard people say it, and chances are excellent that you’ve said...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

When you think about sports, it’s often thought of as fun, entertaining, and something that brings people together. However, athletes...

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Anxiety happens to everyone sometimes. It’s a spectrum—some of us are naturally more anxious, while others tend to be more...

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

At first glance, it’s normal to think that compliments are a kind and supportive act that should be encouraged. But,...

Now that we're one year into the pandemic, we're beginning to understand how widespread viruses, such as the coronavirus,  impact...

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

Psychedelics have been popular in counter-culture since the 1960s, and many preindustrial cultures have used psychedelic therapy for thousands of...

If the thought of the winter and snow days fills you up with sadness and loneliness, and all you want...

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