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mental wellness

mental wellness

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

When you think about sports, it’s often thought of as fun, entertaining, and something that brings people together. However, athletes...

Anxiety happens to everyone sometimes. It’s a spectrum—some of us are naturally more anxious, while others tend to be more...

Most people experience some form of trauma during their lives. In fact, more than 70% of people will have severe...

At first glance, it’s normal to think that compliments are a kind and supportive act that should be encouraged. But,...

Now that we're one year into the pandemic, we're beginning to understand how widespread viruses, such as the coronavirus,  impact...

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

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Psychedelics have been popular in counter-culture since the 1960s, and many preindustrial cultures have used psychedelic therapy for thousands of...

If the thought of the winter and snow days fills you up with sadness and loneliness, and all you want...

Sometimes it’s hard to justify a few minutes’ break from work, let alone taking your full lunch hour. But this...

Self-love means taking care of your needs and not settling for anything less than what you deserve. Although self-love looks...

When you think about health and wellness, things like exercise and nutrition come to mind. But your intellectual health plays...

Did you know poor mental and emotional health doesn’t just stay in your head? It’s true. Neglecting to care for...

https://vimeo.com/458068494 Are you looking for more than a band-aid solution to your health problems? Integrated medicine provides solutions that get...

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