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myofascial release

myofascial release

Using a foam roller is an effective method of reducing muscle tension and increasing muscle strength and flexibility. They can...

You’re trembling, aching, and feeling your body’s not-so-gentle reminder of how hard you went yesterday. Pushing yourself is good, but...

After an intense bout of exercise, climbing a flight of stairs can seem like an insurmountable task. Even sitting down...

The harsh truth of our current reality is that the majority of us would be utterly hopeless without modern amenities....

Chances are you don’t have a masseuse on speed dial that you call to your house after every workout. If...

Which Foam Roller is Right for You? Foam rolling should be a non-negotiable when it comes to your fitness routine....

Vibrating foam rollers help with myofascial release. Science shows that they help your workout performance, reduce muscle soreness, and actually...

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