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If you are one of those people who refrain from stopping by the frozen foods section while grocery shopping, you...

As a mid-distance runner, I’ve kept a close eye on the latest tech advances in running footwear. To be honest,...

https://vimeo.com/431687672 This week we go Off the Cuff with entertainer Klarity, aka Greg Davis, Jr.  With most states moving toward...

How to Make Brown Rice Protein Powder Brown rice protein powder is a great veggie protein source. It’s made by...

The health-conscious often use vitamin supplements in conjunction with diet and exercise. But be careful; too many fat-soluble vitamins can...

It is always a smart idea to fill your grocery cart with seasonal produce. It saves you money, and you...

Do you ever wonder if microwaving your veggies destroys all the good nutritional benefits you were hoping to consume? Chances...

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One of my favorite things to do is check out the local green markets and grab what’s in season. I...

While it’s very difficult to speed up your metabolism, it’s so easy to slow it down!  Think about how much...

People have used turmeric as a medicinal herb for almost 4000 years. This spice is one of the most researched...

Are you the type of person that reaches for something sweet and sugary if you’re feeling down or having a...

As a health coach, the number one excuse I hear when it comes to eating healthy is the cost of...

YES, YES & YES! When it comes to making healthy smoothies, juices, dips, spreads, sauces, hot soups, frozen desserts, nut...

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