How to Make Brown Rice Protein Powder
Brown rice protein powder is a great veggie protein source. It’s made by extracting brown rice and treating it with enzymes to produce a quality protein powder. This simple yet effective method contributes to its high protein content. Although rice bran allergies do exist, they’re rare compared to wheat and other allergies. Your body can absorb rice protein relatively quickly, and its plain taste makes it a versatile addition to any meal.
Brown Rice Protein Content
A cup of brown rice on average contains 5.54 grams of protein. As a supplement, this plant-based protein powder is a better choice than white rice, which contains 4.43 grams of protein per cup. In addition, unlike its counterpart, brown rice is rice that has not been hulled. Therefore, brown rice contains the bran, germ, and endosperm components of the rice. Each layer of rice gives the brown rice protein a nutritional upper hand in comparison to white rice.
On the topic of nutritional content, it must be noted that brown rice does not contain all essential amino acids (i.e., amino acids not produced by the body). In that sense, brown rice falls short compared to non-vegan alternatives, which can possess all nine essential amino acids.
Brown Rice Protein Powder Benefits
There are many types of protein powders, but brown rice protein is unique. This is because is able to help with digestive flow partly due to its makeup. In addition, it is non-allergenic and gluten-free. This is a great nutrition tip for people who suffer from gluten or other intolerances. Nevertheless, if brown rice protein powder does not satisfy you, other vegan plant-based protein powders or foods such as tempeh might be a good option. It’s all about what protein source can best fit your needs. I encourage you to explore until you find your perfect match.