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Working from home can give you a more flexible schedule, help you be more productive with your work, and create...

In some areas, schools are already in session. In others, families are anticipating sending their kids back to school in...

There is a lot of buzz around eating healthy, fresh food. However, one important aspect of healthy eating is often...

Losing weight can be one of the most difficult tasks of your life. Imagine eating well, counting your calories, and...

Many states are slowly beginning to reopen. However, for most people, quarantine, social distancing, and wearing masks in public are...

You’re trembling, aching, and feeling your body’s not-so-gentle reminder of how hard you went yesterday. Pushing yourself is good, but...

What Is L-Carnitine Tartrate? L-carnitine tartrate is one of 5 L-carnitine formulations. It benefits people who are looking for a...

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When you’re pregnant, everyone likes to say “Sleep now, while you still can!” and joke that you’d better be prepared...

Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

At some point in your life, you’re going to run into trouble getting to the gym. If you have included...

Find the Best Mindfulness App for You I like to make big, bold moves. If my focus isn’t razor-sharp, I...

Basketball is played above the rim, but if you want to soar with the eagles, you have to start with...

Physical fitness and appearance are not synonymous. In our society, it’s customary for us to view individuals with leaner figures...

These days, we’re sitting more and moving less—which means more of us are suffering from tight hips. In other words,...

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