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Drinking plenty of water is a necessary part of any sustainable weight loss program. But does drinking water to lose...

The summer months bring with them extreme heat. But you still love them for the delicious seasonal fruits and vegetables...

Ever since marathon runner Eliud Kipchoge broke the world record with them on his feet back in 2018, I’ve been...

COVID-19: At this point, it feels like it’s all anyone can talk or think about. It’s on the news twenty-four-seven,...

Many states are slowly beginning to reopen. However, for most people, quarantine, social distancing, and wearing masks in public are...

You’re a runner, and runners run. Due to the pandemic situation, you may not be able to compete in running...

Each year across the globe, thousands of people gather at various points and dive headfirst into frigid water. (Others gather...

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Welcome to the #1AND1Way

Unfortunately, weight is mainly controlled by hunger hormones. Studies show that hormones influence how much fat you store, how much...

Up to 60% of the human body is water. Water is essential for all life. Despite this knowledge of water’s...

The advancement of the medical field arrives in tandem with innovative research, longer life expectancies, and the potential to change...

Synthetic fabrics love to cling onto odors no matter how many times we wash them. So why are most of...

Boosting your metabolism is a great way to burn fat quickly and efficiently. It can give you energy to lose...

If we’re being honest, re-wearing gym clothes is something we’ve all been guilty of. There are contradictory theories on how...

The Skinny on Bragg’s Apple Cider Vinegar If you’re sold on the potential benefits of apple cider vinegar (ACV), then...

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