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Articles About

Water

Woman drinking glass of water after a workout

Physical Wellness · 5 min read

Taking the Plunge: Easy Steps to Make Alkaline Water at Home

By Soji James, CPT, CSCS

Physical Wellness · 7 min read

7 Ways To Cure Your Hangover

By Team 1AND1

Close-up of female hand, holding white reusable steel stainless eco thermo water bottle with mockup.

· 4 min read

Waatr CrazyCap Water Bottle Review

By Corey Lewis, CPT, CSCS

Woman measuring her waist with a tape.

Physical Wellness · 5 min read

Drinking Water to Lose Weight: Fact or Fiction?

By Corey Lewis, CPT, CSCS

Senior man drink mineral water in gym fitness center after exercise

Physical Wellness · 5 min read

How to Stay Hydrated on Hot Summer Days

By Silvia Carli-Reese MS, RD, CSCS

A runner is wearing Nike "ZoomX Vaporfly Next%" in pink.

· 4 min read

Nike ZoomX Vaporfly NEXT% Review: How Good Are They?

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Young man running on treadmill in an indoor gym,wearing protective face mask and rubber latex gloves.

Physical Wellness · 5 min read

How to Avoid Coronavirus While Keeping Others Safe Too

By Dr. Patrick Jean-Pierre MD

Buyer wearing a protective mask.Shopping during the pandemic.Emergency to buy list.Water supplies shortage.Panic buying during coronavirus outbreak.Preparation for a pandemic quarantine

Physical Wellness · 4 min read

Must-Have Emergency Home Self-Care Ideas During the Lockdown

By Corey Lewis, CPT, CSCS

Powerful athlete training with n95 face mask for protecting against Covid-19.

Fitness · 5 min read

How to Run Safely During the COVID-19 Pandemic

By Soji James, CPT, CSCS

Winter swimmer in the unfrozen patch of water

Recovery · 5 min read

Take a Polar Plunge to Feel Happy and Rejuvenated

By Soji James, CPT, CSCS

A man sitting on a bench in a gym while eating an energy bar.

Food · 5 min read

How to Control Your Hunger Hormones

By Sam Davis, BHS, CPT, FNS

An African American man sitting on the floor while drinking water, wearing his headphones.

Fitness · 5 min read

Top 10 Water Benefits You Should Know

By Dr. Patrick Jean-Pierre MD

A close up image of a woman's face with a syringe injecting her lips.

Style · 6 min read

Lip Augmentation: Are Lip Injections Safe or Harmful?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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