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Weight loss is almost always more of a mental battle than a physical one, and the most challenging part of...

There are many different reasons people start exercising. Some want to lose weight, some want to stay in shape, and...

This year has been filled with countless challenges and hurdles. However, many people have opted to utilize their pandemic-induced free...

All of us are dealing with the ongoing quarantine in different ways. But many of us are finding it tough...

Interested in building muscle, losing weight, trimming away fat, burning calories quickly, and boosting your day-to-day energy levels? Strength training...

Milk has been in our diets for hundreds and thousands of years. It’s now being scrutinized by coaches, nutritionists, and...

Losing weight isn’t instant, it doesn’t happen overnight. It takes time and willpower to stick to a weight loss plan...

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Welcome to the #1AND1Way

Exercise is an important part of overall physical and mental health. Most people know this—but don’t know where to get...

Managing your diet and exercise is vital to maintaining good health and a positive body image. Calculators have become very...

You know what they say: when in Rome, do as the Romans do. In this case, I was in Thailand...

When it comes to fitness, summer can bring both the best of times and the worst of times. But how do...

It's time to serve up some mouth-watering BBQ treats and grilled veggies.  Of course, the faster and healthier these recipes...

Have you ever eaten snacks without paying attention to what you were eating?  Have you ever binged on food, because...

If you’ve never purchased pre-workout supplements before, we understand that it can be overwhelming, and in an industry where you...

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