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Weight

Sporty plus size woman in sportswear working out at home, doing plank on yoga mat in front of open laptop, repeating instructions by professional fitness trainer watching online video tutorial

Physical Wellness · 5 min read

How Long to Lose 50 Pounds While Staying Healthy?

By Genevieve Ava, B.I.S., NASM-CPT,

shocked woman standing on weight scales touching head.

Physical Wellness · 5 min read

Why Do I Gain Weight When I Exercise?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

young man running in the sunset next to a fence on the riverside

Physical Wellness · 5 min read

Sustainable Ways to Stay on Your Weight Loss Journey

By Silvia Carli-Reese MS, RD, CSCS

Emotional Wellness · 5 min read

What is a Weighted Blanket, and is it Worth the Weight?

By Dr. Celeste Holder

A man doing bicep work out using a dumbbell.

Fitness · 5 min read

Strength Training Exercise Benefits for Men

By Corey Lewis, CPT, CSCS

A mother with her daughter each holding a glass og milk.

Nutrition · 5 min read

Busting Age-Old Milk Myths: Is Milk Good or Bad For You?

By Sam Davis, BHS, CPT, FNS

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A woman measuring her waist using a measuring tape.

Nutrition · 5 min read

How to Lose Weight Fast and Keep it Off

By Corey Lewis, CPT, CSCS

A woman talking to her trainer before lifting.

Fitness · 5 min read

Top 6 Exercise Questions to Ask Fitness Professionals

By Corey Lewis, CPT, CSCS

Servings of healthy food on your diet.

Fitness · 5 min read

TDEE vs. BMR: Optimizing Nutrition and Exercise for a Balanced Life

By Corey Lewis, CPT, CSCS

Some eating a bug delicacy on a platter using chopsticks.

Food · 4 min read

Turns Out Eating Bugs Are Good For You

By Soji James, CPT, CSCS

A woman doing her stretching outdoors before starting her morning jog

Nutrition · 4 min read

How to Prevent Overheating Your Body During Exercise

By Soji James, CPT, CSCS

Sauted shirmp with bellpeppers, onion and scallions for fajita

Nutrition · 4 min read

Trifecta Meals: Shrimp Fajitas & Oven-Fried Squash

By Debra Soufleris, B.S., DTR

A man serving salad onto someone's plate.

Nutrition · 2 min read

What’s Mindful Eating, and How Do You Get Started?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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