Sometimes squatting in your versatile running shoes can do more damage than good. When you squat, or do any sort of powerlifting for that matter, it is important that your foundation is solid, because if it’s not, it can cause serious injury. Let me put it this way: you’re not going to wear cleats on a basketball court right? Same thing in the weight room. Shoes made for running are soft and made for reducing the stress on your knees from constant impact. The weightlifting shoe is hard and solid, and most of them have a raised heel which helps you if your ankle mobility is lacking.
The solid sole of a weightlifting shoe ensures stability during all movements, and studies show that your power output is indeed increased when you have the proper base. For example, when you perform your squat workouts in cushioned running shoe (which is unstable), your knees are more likely to cave inward as you push upward with heavy weight on your back. Not good.
Whether you’re squatting 495 lbs or using a squat-assist machine at home, quality footwear will help you maintain your balance. I’ve chosen 3 shoes based on reviews and my own experiences that will help you have a solid foundation if you’re committed to being your best self.
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