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Wellness

Wellness

Polar H10 Heart Rate Monitor Chest Strap Review There are many features offered by the POLAR H10 heart rate monitor,...

The U.S. Food and Drug Administration announced the new requirements for food labels in September 2019, which should provide consumers...

Most people know you should eat your five portions of fruit and veg each day. But you probably never thought...

With many people obligated to conduct their work remotely and utilizing various telecommunication services, many have become self-aware and self-conscious...

International Women’s Day (IWD) is March 8. Established in 1911, this is a day to celebrate women’s accomplishments and to...

Winter is not exactly the sun's "time to shine." As the temperature plummets, people bundle up in layers inside their...

Cancer is the most prevalent cause of death in America, second to heart diseases. It disrupts the patient's everyday life...

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Happy New Year (a few weeks late!). Did you feel a sense of relief when the ball dropped on New...

Are you're looking for a delicious, healthy, and easy-to-make snack that you can quickly whip up for yourself or other...

Did you know poor mental and emotional health doesn’t just stay in your head? It’s true. Neglecting to care for...

You must be experiencing an increase in your appetite ever since the days have become chillier. It’s perfectly normal to...

In the midst of one of the hardest years in all of our lives up to this point, we were...

By TDrew

Earlier this year, the country went into lockdown with gyms closing their doors indefinitely. Amidst the coronavirus pandemic, businesses shut...

If you are one of those people who refrain from stopping by the frozen foods section while grocery shopping, you...

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