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Group activities like boot camps are a great way to keep up with your fitness if you have trouble staying...

What is OpenFit? OpenFit is an online fitness and nutrition subscription service. It was created in 2019 by John Congdon...

There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...

If you could turn exercise into a pill and bottle it, you’d be a billionaire overnight. There are many positive...

Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Strength training has been shown to be one of the best things we can all do to improve our overall...

In today's busy world, you may find it difficult to commit thirty minutes or more to exercise, or it may...

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Carhartt Legacy Gear Bag Review: A Sturdy Polyester Bag The best gym bags can hold heavy weights without being torn...

Spring is in the air at last, and there’s no better time to clean your house or apartment, declutter your...

It is a widely held belief that weight loss can only be measured by checking your weight. While that is...

If you think you’re the only person that likes sleeping in, you’re mistaken. Most of us love sleeping in, or...

Introduction Working out doesn't have to be boring. You can get the most out of exercising by switching up your...

Introduction It is a well-known fact that sitting down for long periods of time can be very unhealthy. People have...

Chasing personal records is popular among professional athletes and gym enthusiasts. Who doesn’t like to share when they’ve lifted more...

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