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High Intensity Interval Training (HIIT) has enjoyed a surge in popularity in recent years. It has been touted as the...

Strength training has been shown to be one of the best things we can all do to improve our overall...

In today's busy world, you may find it difficult to commit thirty minutes or more to exercise, or it may...

Last November, fitness giant Peloton announced a new multi-year partnership with singer and cultural mega-icon Beyonce, much to fans’ delight....

The Sonic Handheld Percussion Massage Gun helps to treat issues like muscle soreness and stiffness. The deep and powerful device...

Muscle injuries can have harmful consequences if not dealt with promptly. If you do not tend to  these injuries properly,...

Your body needs regular movement to stay fit, healthy, and in shape. As gyms begin to reopen and operate at...

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You love to feel the burn as you push your body to its limits. It could be long-distance running or...

Summer is here in all its glory, and for many of us, that means spending as much time at the...

Whether you feel like you can beat Michael Jordan 1-on-1 in his prime, or the only thing you know about...

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