The Sonic Handheld Percussion Massage Gun helps to treat issues like muscle soreness and stiffness. The deep and powerful device from LifePro Fitness features a brushless motor with five different heads to target specific areas throughout the body. As one of the more affordable massage guns on the market right now, how does it compare to its competitors? Keep reading this Sonic handheld massage gun review to find out if you should add it to your self-care kit.
- Portable Massage Gun and Lifetime Warranty
- The Benefits of Deep Tissue Massage
- Self-Care Ideas: 3 Self-Massage Techniques to Relieve Muscle Tension
- Final Thoughts: Sonic Handheld Massage Gun Review
Portable Massage Gun and Lifetime Warranty
The Sonic massage gun is capable of delivering powerful blows to provide relief for sore muscles and tension. With five levels of intensity, you can easily choose the setting that suits your needs. The device can reach speeds of up to 3,600 revolutions per minute (rpm). So, it’s strong enough to tackle aching muscles and penetrate deep into the soft tissue.
Sonic’s handheld massage gun is on the lower end of the market, costing just under $120. At a fraction of the price of a high-end massage gun, it’s a big contender. You don’t need to spend hundreds of dollars on a massage gun to reap the benefits. Depending on your budget and needs, the Sonic handheld massage gun is an excellent choice if you’re looking for a combination of ease of use and value for money.
LifePro Fitness describes the massage gun as “whisper quiet.” That’s a pretty bold statement, considering that massage guns are notorious for being loud. In this case, it tends to be much quieter on the lower settings, but it can get louder as you increase the power. The device contains a brushless motor, meaning the sound can drop as low as 55 decibels. Although it’s not a silent massage gun, it is one of the quieter models available. This is especially useful if you plan on taking it with you to the gym or when you travel.
The massage gun is super portable, with an ergonomic design that makes it easy to use. It’s also light with a good grip, so you don’t get too tired when using it for extended periods of time. When you combine the portability with the lifetime warranty, you get a lot of bang for your buck.
The Benefits of Deep Tissue Massage
Massage guns, like the Sonic handheld massage gun, are a type of percussive massage therapy device. In recent years, they have become increasingly popular as a way to combat muscle soreness, speed up recovery, and fight tension. Massage guns are super easy to use, and you don’t need to visit a masseuse to tackle any stubborn knots. The ability to give yourself a deep tissue massage at home in five minutes could transform your recovery routine.
Deep tissue massage focuses on penetrating the deep layers of the muscle and fascia. This type of massage can help reduce muscle pain, promote relaxation, and improve stiffness. If you suffer from neck and back pain, you may benefit from massage.
Research shows that deep tissue massage helps to reduce pain in people with chronic lower back pain. Scientists showed that massage could have similar effects as using nonsteroidal anti-inflammatory drugs such as Advil.
Improve Blood Pressure and Manage Stress
Massage helps to ease stress and tension, which can improve blood pressure. Reacting to stress in certain ways can increase your chances of high blood pressure. Often, people turn to things like smoking or drinking to lower stress. These activities can have a negative effect on your blood pressure. Massage can be a useful and positive way to manage stress and reduce tension in the body.
Research shows that massage not only lowers stress but can have a direct impact on your blood pressure. One study found that participants experienced a drop in blood pressure following a myofascial massage.
Self-Care Ideas: 3 Self-Massage Techniques to Relieve Muscle Tension
Taking time out of your day for self-care is so important. You need to look after yourself before you can help other people. Taking care of your body and mind is a great way to feel good about yourself and maintain a positive mindset. For your next self-care Sunday, try one of these self-massage techniques.
Tennis Ball Technique
Using a tennis ball is a simple yet effective self-massage technique. A tennis ball is a handy piece of equipment to have in the house that you can use to massage different parts of the body.
For a quick lower back massage, place a tennis ball between the small of your back and a wall. Move your body up and down and apply firmer pressure to the trouble areas.
A massage gun is an excellent investment for muscle pain, soreness, and general achiness. You don’t need to be an athlete or even go to the gym to benefit from one. Many people spend the day looking at a screen or sitting at a desk. Sedentary jobs can really take a toll on your body, leaving you feeling stiff and tense. Use a massage gun during your lunch break or after work to pound at your muscles and loosen up any knots.
While a massage gun is suitable for really targeting specific muscles in the body, foam rollers can be useful for self-myofascial release. Myofascial release techniques are designed to smooth out hard knots and massage the fascia and muscles.
Include a foam roller in your warm-up and cooldown to help improve mobility and range of motion and relief from soreness and tightness. Foam rolling can also reduce inflammation and be a solid part of injury prevention and improving blood flow.
Final Thoughts: Sonic Handheld Massage Gun Review
The Sonic handheld massage gun is a powerful massager that helps to rejuvenate muscles, speed up recovery, and reduce muscle tension. It delivers relief for muscle soreness and boosts range of motion and flexibility. Interchangeable massage heads and five power levels make this a versatile tool, and its size makes it easy to throw it in your gym bag. Overall, the device is portable, easy to use, and one of the most affordable massage guns on the market.