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yoga

yoga

At some point in time, everyone has experienced anger. Whether someone cut you off on the road when driving or...

Yoga and bodybuilding may sound like a weird combination, but you need to truly experience it to understand the remarkable...

A regular yoga practice has a ton of benefits for your physical and mental well-being. As more people are looking...

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

Lululemon Yoga Mat Review Picking your yoga mat is not an easy process. You need to be aware of many...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

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Wellness: it’s both a popular buzzword and a near-universal goal. But when people talk about being well or improving their...

Of all the great choices you can make for your well-being, practicing yoga is at the top of the list....

When life is busy (and it usually is), you may feel like you never have time to stop and take...

Managing your stress level can be a serious challenge even in the best of times. Add in the isolation and...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

Stress: unfortunately, it’s more prevalent than it’s ever been. Ask 100 people what gives them anxiety, and you’ll more than...

Jon Kabat-Zinn was hard at work finishing up his Ph.D. in molecular biology at the Massachusetts Institute of Technology in...

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