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yoga

yoga

It’s the beginning of a brand-new year (thank goodness!), and many people are thinking about making positive changes. If you’ve...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

Lululemon Yoga Mat Review Picking your yoga mat is not an easy process. You need to be aware of many...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

Wellness: it’s both a popular buzzword and a near-universal goal. But when people talk about being well or improving their...

Of all the great choices you can make for your well-being, practicing yoga is at the top of the list....

When life is busy (and it usually is), you may feel like you never have time to stop and take...

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Managing your stress level can be a serious challenge even in the best of times. Add in the isolation and...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

Stress: unfortunately, it’s more prevalent than it’s ever been. Ask 100 people what gives them anxiety, and you’ll more than...

Jon Kabat-Zinn was hard at work finishing up his Ph.D. in molecular biology at the Massachusetts Institute of Technology in...

“Stress” and “life” go together like peanut butter and jelly. Whether it’s due to long hours on the job, family...

Most yoga instructors design their classes to bring you complete relaxation and zen. People often start out by learning a...

Flow yoga, also called Vinyasa yoga, is one of the most popular styles of contemporary yoga in the world. Each...

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