A regular yoga practice has a ton of benefits for your physical and mental well-being. As more people are looking to find ways to stay healthy at home, interest in yoga is exploding. Fortunately, the entry to yoga is low: all you need is a yoga mat. Yoga doesn’t need to cost the earth, and you can buy an affordable yoga mat that supports your body and practice. Picking the right yoga mat can feel like a challenging task, but it doesn’t need to be. Keep reading this PIDO YOGA mat review to find out if it suits your yoga practice.
- PIDO YOGA: Eco-Friendly and Large Yoga Mat
- Who Should Buy the PIDO YOGA Mat?
- Hot Yoga Mat: What Kind of Mat is Best?
- How to Clean a Yoga Mat
- PIDO YOGA Mat Review: Entry-Level and Thick Yoga Mat
PIDO YOGA: Eco-Friendly and Large Yoga Mat
PIDO YOGA offers two types of yoga mats: traditional and correction position mats. A correction position mat has alignment lines printed on the surface so that students can correct poses on their own. This PIDO YOGA mat in this review is a traditional style, but the brand has a travel and correction position mat type available, too.
The PIDO YOGA mat is made from thermoplastic elastomers (TPE) and natural rubber, making it an excellent eco-friendly option. You can stretch the materials again and again while still maintaining durability and non-slip properties.
One of the major benefits of the PIDO YOGA mat is that it’s a very thick mat. It has extra cushioning, making it ideal for anyone with knee or joint problems. The double-colored mat comes with a carrying strap, so it’s super easy to take to a class or pack away in your home. In general, all the yoga mats from PIDO YOGA are extra long. So, if you love doing yoga with more space, this is an ideal choice for you.
Who Should Buy the PIDO YOGA Mat?
When it comes to yoga, there are a ton of practices and styles to try. The right type of yoga for your body depends on your experience and the kinds of benefits you’re looking to achieve. The benefits of yoga are practically limitless, from improving flexibility and strength to easing anxiety and managing stress. Several studies show that yoga can help reduce stress and anxiety and boost your overall sense of well-being.
The 6mm thick PIDO YOGA mat is ideal for non-heating yoga practice and people with weak knees. So you don’t want to use this mat for any hot yoga because, when you sweat, the mat gets a bit slippery. The PIDO YOGA mat is perfect for ashtanga or restorative yoga. Restorative yoga is a restful practice that includes holding certain poses for longer. It’s a healing type of yoga that utilizes props, bolsters, blankets, and blocks to support the body.
Sometimes starting something new is daunting, and it can be hard to muster up the motivation to get going. A great yoga mat has the same power as the best workout clothes; it encourages you to hit the mat and feel great about yourself.
If you’re interested in developing a regular yoga practice, there are many different ways to get started. You can visit your local yoga studio or sign up for a digital yoga platform. The YouTube channel Yoga With Adriene is a good place to start. It has lots of free yoga videos for people of all ability levels. Alo Moves and Sky Ting TV are also great options that make it super easy to fit yoga around your schedule.
Hot Yoga Mat: What Kind of Mat is Best?
Hot yoga is a form of intense yoga that you perform in a very hot and humid room. The term hot yoga describes lots of different styles of yoga. But the main thing they have in common is the room temperature range between thirty and thirty-nine degrees Celsius. Hot yoga classes can range from a slow Vinyasa flow to a more intense style.
Performing yoga in a hot environment is becoming increasingly popular all around the world. Exercising in heat offers several benefits, like improving flexibility, cardiovascular health, and detoxification. Hot yoga may not be for everyone because of the effects of the heat. It’s super important to stay hydrated and listen to your body, especially when first starting with hot yoga.
In terms of the best hot yoga mat, a mat with a polyurethane top layer is a must. You need to find the best grip possible. Otherwise, you will be sliding about as soon as you start sweating. When you’re in a hot yoga session, you will be sweating almost immediately.
The PIDO YOGA mat isn’t suitable for hot yoga because it gets too slippery when you start sweating. It’s much better for a calmer, non-heat practice. When searching for a hot yoga mat, the key features you need to look for are grip and material type. Ultimately, the best grip will give you the best hot yoga experience.
How to Clean a Yoga Mat
Whether you love hot yoga or Ashtanga practice, it’s essential to keep your yoga mat clean. Depending on the type of material, there are different ways to clean your mat. The easiest material to clean is a PVC yoga mat. You can even put these mats into the washing machine. They can take on a lot of water without impacting the non-slip properties.
Natural rubber mats, like the PIDO YOGA mat, are not washing machine-friendly. But you can still clean and keep your yoga mat smelling fresh. You can spray the mat using mild soap and water. Be sure not to soak the mat, as the material is porous. Next, gently wipe down the mat with a towel, but avoid scrubbing vigorously. You can clean your yoga mat regularly without damaging the surface.
PIDO YOGA Mat Review: Entry-Level and Thick Yoga Mat
The PIDO YOGA mat is a great entry-level mat with a good level of thickness, making it ideal for weak knees and sensitive joints. If you prefer lots of space during your yoga session, the extra-long mat gives you plenty of cushioning for a comfortable practice.