We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own and aren’t influenced by compensation. To read our full disclosure, click here. Vitamins and Minerals: What are Cocoa Flavanols? Flavanols are compounds found in plant-based foods like tea, grapes, blueberries, and cocoa. Cocoa flavanols are a...

By Corey Lewis, CPT, CSCS