By Corey Lewis, CPT, CSCS
The liquid cocoa flavanol supplement from CocoaVia is a great alternative for people who don’t like taking capsules. It’s easy to use in a morning shake or put in your coffee. The drink uses high-quality ingredients and has good quality control. A patented process helps preserve the quality of cocoa flavanols, so the supplements typically contain higher amounts of flavanols than cocoa and chocolate. With twenty years of research and evidence behind the product, it’s thought to have powerful heart, brain, and body benefits. The liquid supplement encourages cognitive function and promotes a healthy heart and blood flow. Available in both sweetened and unsweetened dark chocolate options, all CocoaVia supplements are vegan, gluten-free, and wheat-free. It tastes great and has no added sugar, which is a bonus.
A downside is that the liquid supplement does have a fairly high price point. At $50 for one month, it’s not the cheapest. But you can buy six months’ worth for $210, which is a more cost-effective option. When you consider alternative methods, it is more costly. However, you have to weigh up the excellent lab results on the purity of the product and the convenience of a liquid supplement. Although most users enjoy the taste, some don’t love it, but this is entirely down to personal preference.
If you still want the nutrients that come from cocoa flavanols but don’t want to take capsules, the CocoaVia drink mix is a great alternative. It’s super convenient and easy to take. A major bonus is that it’s backed by science and has strong lab results when it comes to purity and quality control. Although it has a relatively expensive price point, it has a high cocoa flavanol content and scientifically-proven benefits for the heart, brain, and body.
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Flavanols are compounds found in plant-based foods like tea, grapes, blueberries, and cocoa. Cocoa flavanols are a unique blend of nutrients found only in the cocoa bean. Flavanols often play a protective role in plants. When you consume them, it’s thought to have a protective or antioxidant effect on you too. Flavanols are responsible for the bitter taste in pure cacao or dark chocolate.
CocoaVia supplements go through a patented method from Mars, Incorporated known as the Cocoapro® process. The process gently extracts cocoa flavanols from raw cocoa beans to retain the highest level of purity and quality possible. It’s important to remember that not all cocoa flavanols are created equal. Traditional processing of cocoa can remove valuable cocoa flavanols. Tests from Consumer Labs found that the actual amount of flavanols in supplements can vary massively.
There’s a substantial body of evidence supporting the benefits of cocoa flavanols. Mars has teamed up with scientific partners from around the globe to amass an extensive portfolio of research. In particular, studies look at the effects of cocoa flavanols on cognitive function and cardiovascular health.
Italian researchers investigated the effects of cocoa flavanols on ninety healthy, older adults. After eight weeks, they found that participants who drank medium to high concentrations of cocoa flavanols experienced significant improvements in attention and memory.
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Enhancing cognitive function and abilities has become a scientific challenge for many professionals. With the driving interest of reducing age-related cognitive decline and the push to perform at your best, cocoa flavanols appear to have a positive effect on the brain. Research shows that taking cocoa flavanols increases cerebral blood volume in the brain that is mainly associated with aging and memory decline.
As well as supporting the brain, the cocoa bean can do wonders for the heart. Cocoa flavanols encourage a healthy heart by promoting healthy blood flow. It’s thought that high levels of cocoa flavanols increase levels of nitric acid in the blood. This helps to relax your arteries and blood vessels, therefore, improving blood flow.
Research shows that regularly consuming cocoa flavanols can increase blood flow and help maintain healthy blood pressure. Another study found that cocoa flavanol intake improves the Framingham Risk Score in healthy men. This scoring system is an algorithm used to estimate a person’s ten-year cardiovascular risk.
A healthy heart with good blood flow supports healthy aging and overall well-being. Good blood flow is an integral part of health and is key to so many functions in your body. When you have proper blood flow and circulation, it helps to:
It’s common for vitamin and mineral supplements to come in a capsule format. This isn’t ideal for everyone, as some people struggle to take capsules daily. A massive bonus of the CocoaVia Liquid Flavanol Powdered Drink Mix is that it’s easy to add to your coffee, smoothie, or shake. It’s a simple and convenient way to add cocoa flavanols to your routine.
When taking supplements, you want to make sure they are right for you and your needs. Things to look out for include proper quality control and testing, as well as high-quality ingredients. Whether you’re looking for fat-burning supplements or perhaps something to support brain health, always do your research.
Everyone is unique, and what may work for one person, may not for another. Supplements work alongside a healthy lifestyle; they are not a miracle cure for all your problems. When you’re getting plenty of exercise and eating right, supplements can help you function at an optimum level.