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Speed Up

Two measuring spoons of whey protein, omega-3 tablets and capsules, l-carnitine, creatine, fat burners. and red shaker on wooden table.

· 3 min read

Best L-Carnitine Supplements Available Online

By Corey Lewis, CPT, CSCS

Woman taking a break from running.

· 4 min read

The Best Running Gear for Men and Women

By Soji James, CPT, CSCS

A woman stretching wearing a mint green sports wear

· < 1 min read

The Best Lululemon Women’s Shorts for Any Sweat Junkie

By Sam Davis, BHS, CPT, FNS

stealth black colored 6 pack fitness bag

· < 1 min read

6 Pack Bags: Worth The Investment?

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A close up look at the rouge speed jump rope 2.0.

· < 1 min read

The Rogue Speed Jump Rope 2.0: Built for Serious Workout Fanatics

By Sam Davis, BHS, CPT, FNS

A woman wearing the good american leggings.

· < 1 min read

Are These Good American Leggings Worth it?

By Genevieve Ava, B.I.S., NASM-CPT,

Lower torso wearing teeki-leggings.

· < 1 min read

Teeki Workout Leggings Review

By Genevieve Ava, B.I.S., NASM-CPT,

An image of a woman wearing a black sports bra and paired with a black leggings.

· < 1 min read

The Best High Impact Sports Bras for The Sweat Junkie

By Sam Davis, BHS, CPT, FNS

A woman wearing the jed north and gymshark seamless leggings.

· 2 min read

Review: Gymshark Vital Vs Jed North Seamless Leggings

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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