05/22/2020
By Corey Lewis, CPT, CSCS
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05/22/2020
By Corey Lewis, CPT, CSCS
Pros
NOW Sports Nutrition is a trusted company that has been in business for more than 50 years. Many consumers consider them to have the best L-carnitine supplement on the market. Their liquid formulation is vegan friendly, GMO free, halal, and kosher. It is also free of many common allergens including gluten, soy, milk, and eggs. It is certified by the LGC Informed-Choice program to be free of banned substances to ensure athletes are safe from banned substances, including steroids. Their products are packaged in GMP-certified facilities in the USA.
Cons
This liquid form is more expensive than capsules and powders.
Bottom Line
Now Sports Nutrition delivers a high-quality product under a trusted brand. If you don’t like swallowing pills or mixing powders, give their triple-strength liquid a try.
Pros
Dr. Martin’s Nutrition is a popular source of L-carnitine at a low price. Their manufacturing facilities are GMP certified and are registered with the FDA.
Cons
The label does not indicate if the pills are vegan or vegetarian friendly.
Bottom Line
Dr. Martin’s L-carnitine provides a high-quality supplement at a low price. The 500 mg pills make it easy to control your dose.
Pros
Source Naturals has been providing supplements to the public for almost 40 years. Their L-carnitine capsules are rated highly by consumers and provided at a low price. When available, they use organic and non-GMO ingredients. This product is made in the USA.
Cons
The product is not tested by third-party sources. The facilities are not GMP certified or registered with the FDA.
Bottom Line
Because Source Naturals is well respected and almost 40 years old, it is reasonable to assume their products can be trusted. However, the lack of outside verification or oversight does cause some concern.
Pros
NOW Sports Nutrition is a trusted company that has been in business for more than 50 years. Many consumers consider them to have the best L-carnitine supplement on the market. Their liquid formulation is vegan friendly, GMO free, halal, and kosher. It is also free of many common allergens including gluten, soy, milk, and eggs. It is certified by the LGC Informed-Choice program to be free of banned substances to ensure athletes are safe from banned substances, including steroids. Their products are packaged in GMP-certified facilities in the USA.
Cons
This liquid form is more expensive than capsules and powders.
Bottom Line
Now Sports Nutrition delivers a high-quality product under a trusted brand. If you don’t like swallowing pills or mixing powders, give their triple-strength liquid a try.
Pros
Dr. Martin’s Nutrition is a popular source of L-carnitine at a low price. Their manufacturing facilities are GMP certified and are registered with the FDA.
Cons
The label does not indicate if the pills are vegan or vegetarian friendly.
Bottom Line
Dr. Martin’s L-carnitine provides a high-quality supplement at a low price. The 500 mg pills make it easy to control your dose.
Pros
Source Naturals has been providing supplements to the public for almost 40 years. Their L-carnitine capsules are rated highly by consumers and provided at a low price. When available, they use organic and non-GMO ingredients. This product is made in the USA.
Cons
The product is not tested by third-party sources. The facilities are not GMP certified or registered with the FDA.
Bottom Line
Because Source Naturals is well respected and almost 40 years old, it is reasonable to assume their products can be trusted. However, the lack of outside verification or oversight does cause some concern.
Pros
ProSupps L-carnitine liquid is free of stimulants and comes in seven delicious flavors. This product is tested for purity and quality by a third-party firm. It is manufactured in facilities that are cGMP certified. This product comes with a 30-day, 100% satisfaction guarantee.
Cons
It is more expensive than other liquid forms of L-carnitine. The flavors make it harder to mix with your own ingredients.
Bottom Line
If you like the ease and convenience of flavored beverages, ProSupps liquid may be the L-carnitine source for you. Their independent testing and money-back guarantee can give you peace of mind if you want to give it a try.
Pros
Beyond Raw L-carnitine reviews favorably when compared with other products. It is gluten free and highly rated—not only by consumers, but by resellers like GNC, as well. Because it is the raw powder, the price is much lower than other highly-rated sources.
Cons
There is no mention of GMP certification or FDA registration. There is no mention of where their product is sourced.
Bottom Line
Beyond Raw L-carnitine benefits the consumer as a low-cost source of carnitine. If you trust companies like GNC, you can trust Beyond Raw, but their lack of disclosure raises questions in my mind.
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L-carnitine is a popular and safe supplement used to increase your energy level and burn more fat. It does not provide essential nutrition, so there is no recommended daily value at this time. Because it is common in the diets of most people, L-carnitine side effects are uncommon and generally mild.
The L-carnitine molecule transports fat into the mitochondria of the cells where it is then available to be burned. It also removes waste products from the mitochondria.
L-carnitine is primarily marketed together with other diet aids and is clinically proven to burn fat. It is most effective as part of an overall system of diet, exercise, and supplementation.
L-carnitine can be delivered orally or intravenously, and it is effective both ways. Most consumers receive their L-carnitine orally, but your doctor can tell you which method is right for you.
There are many L-carnitine benefits that can be received from five different formulations, each with its own benefits. There is often confusion about what each formulation does, and the labels are not always informative. Sometimes it’s even hard to know what type you are buying, so it’s important to educate yourself and pay attention to detail. The highest-rated brands have the clearest and most informative labels, so going with a brand name you know and trust is a good idea.
Carnitine works best when it is combined with other supplements like Nowfoods selenium and other fat burning supplements. Combined with diet and exercise, they can help you burn more calories and meet your weight loss goals.
One of my favorite fat loss tips is to use healthy snacks in between meals to keep your calorie count down. I like Animal Pak Animal Cuts because it is a low-fat, low-sugar option that is packed with protein. Eating protein before a workout will improve your muscle-building results when exercising.
If you are considering the keto diet, Bulletproof Brain Octane MCT Oil is an effective product to get your calories in a form optimized to burn quickly and easily. If you combine it with L-carnitine and other metabolic boosters, get ready for a huge surge in energy and performance.
The wellness industry’s knowledge of exercise and supplements has never been better. Today is the best time for you to up your game. What benefits can you realize from L-carnitine supplementation? Give one of these products a try and see how fast you can reach your next goal.
