5 Easy Steps to to Cure Gum Disease Without a Dentist

Protecting your teeth always pays off big. Healthy teeth not only make you more attractive, they play an important role in your overall health and ability to consume and enjoy food. 63 million Americans live in places without adequate access to quality dentistry, and that’s a big problem. These dental deserts lead to preventable gum disease and tooth decay.

But there’s good news. There are steps you can take that can help you cure gum disease at home, even if you don’t have a good dentist. However, it’s up to you to be proactive and take care of your teeth, even if you have a great dentist.

healthy teeth concept

Clean teeth make you attractive. (Image Source: Shutterstock)

The benefits of proper oral care begin immediately. Your breath smells fresher and more pleasant, and clean teeth make you instantly more attractive. The benefits of oral hygiene don’t stop there. Over time, you will get fewer cavities and even reduce or avoid tooth loss.

The Benefits of Healthy Gums

Almost half of the people on the planet have preventable oral health problems. Taking proper care of your teeth, gums, and mouth is quick and easy, requiring less than five minutes a day for most people.

If you’re not on track with brushing your teeth every day for the recommended two minutes, periodontal disease can set in and lead to unpleasant side effects. Learning how to cure gum disease without a dentist will help you enjoy your life more and save lots of money in dental costs.

Gum disease is a bacterial infection that causes inflammation of the gums at the base of the teeth. Gum disease occurs when food gets trapped in a space between your gums and teeth called the sulcus. Bacteria grow and form a layer called a biofilm that eventually hardens and forms plaque. It’s similar to how tree roots undermine and damage a sidewalk, except your teeth cannot be replaced as easily as concrete.

Dental problems can be improved by oral hygiene practices. (Image Source: Shutterstock)

It’s pretty easy to spot the warning signs of gum disease. Mouth pain, persistent bad breath, and loose teeth are some of the most obvious symptoms. Bleeding, swollen, or receding gums are also a sign that something is wrong. You can also spot trouble if you notice your gums are bright red or purple.

If you have some of these symptoms, don’t lose hope. Most dental problems can be improved or prevented by following simple and easy oral hygiene practices.

How to Cure Gum Disease Without a Dentist

3 Easy Ways to Prevent Gum Disease at Home – Joseph R Nemeth DDS

Everyone should get regular dental cleanings, so try and visit the dentist twice a year. When you are not at the dentist, there are a lot of things you can do to protect yourself from gum disease and tooth decay. But how can you repair the damage of gum disease and gingivitis that may have already set in? Find out how to cure gum disease and gingivitis by following these five easy steps:

  1. Brushing and flossing your teeth twice daily with fluoride toothpaste is essential to keep your teeth and gums healthy. And in addition to regular dental visits, a balanced diet can go a long way in keeping your teeth healthy.
  2. Promising studies are underway investigating if fermented vegetables cure gum disease. There are home remedies you can try that are safe and effective, or you can just eat more fermented foods. Sauerkraut, yogurt, kimchi and some kinds of pickles are all sources of probiotics from fermentation. Add your favorite fermented foods to your shopping list today. Your teeth will thank you.
  3. Consider switching to a sage-based mouthwash to improve your overall oral health. Most mouthwashes contain a lot of alcohol to kill germs. But alcohol also dries out your mouth. Once the alcohol is gone, the dry environment creates an unhealthy environment that invites germs back in. Using salt water to rinse your mouth also has antiseptic and hydrating effects. Just a quarter teaspoon of salt in a glass of water can have amazing effects.
  4. Green tea is a delicious way to protect your mouth. Green tea contains antioxidants that reduce inflammation and promote healthy blood circulation in the mouth. Green tea also attacks unhealthy bacteria with polyphenols. Drinking green tea several times a day is a delicious treat that will improve your oral health.
  5. A healthy immune system is essential to oral health. You can strengthen your immune system with diet, exercise, and immune boosting vitamins.

The Bottom Line

Gum disease is an accumulation of bacteria and debris underneath the gums next to your teeth. It causes inflammation and infection of the gums, and can even destroy the bone underneath.  Proper oral hygiene does more than just fight gum disease. The inflammation that accompanies bad oral health spills over into the rest of your body. Chronic oral inflammation depresses your immune system and impacts the health of nearby tissues and organ systems, including your brain.

Heart disease is associated with periodontitis, so proper oral care will also help protect you from coronary artery disease. Having a healthy mouth improves your mood, makes meal times more enjoyable, saves you money, and even helps you live longer.

Almost everyone can benefit from small, easy changes that will improve your health and protect your teeth. Obesity, tobacco, poor diet, and diabetes all make gum infections worse, and put you at risk for periodontal (gum) disease. Consistent, small changes add up over time, and as you get healthier, your mouth will, too.

The benefits of flossing and brushing daily cannot be overstated. They are the front-line defense. There are many other things you can do at home to prevent and minimize gum disease. You can’t always cure gum disease, so consult a dentist whenever possible, and stay on top of your cleanings.

I recommend you review your oral hygiene habits right now. How many of these tips are you already using? I’d like to invite you to commit to improving your oral health. With just five minutes a day and other small changes, you can give yourself a healthier, happier smile.