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Education & Experience: Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness)

Soji James – How to do a Burpee

I grew up as an overweight kid who used video games and food as a crutch—to help find some measure of “control” within my chaotic childhood. Needless to say, my relationship with food spiraled out of control—and I developed a deep lack of self-confidence. But when I picked up a basketball for the first time, everything changed.

I played basketball at SUNY New Paltz, where I discovered the profound benefits of the weight room. Through my fitness studies, I met a network of truly powerful human beings, and helped everyone from celebrity chefs to soccer moms to high school athletes live their best lives. I realize fitness goals vary from person to person—but that’s no barrier; I’m passionate about helping all people learn to master their minds and bodies.

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06/19/2020

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06/18/2020

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How to Run Safely During the COVID-19 Pandemic

06/17/2020

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Master Your Tempo By Doing These Muscle Contraction Exercises At Home

06/15/2020

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06/15/2020

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06/12/2020

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06/10/2020

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Marathon for Beginners: 5 Tips for First Time Runners

06/09/2020

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Stay Healthy and Fit with these Workouts for Outside the Gym

06/04/2020

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How to Stay Positive During a Pandemic: Three Tips

06/02/2020

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Sleep Deprivation Effects in your Weight Loss Journey

05/28/2020

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A Balanced Full Body Workout to Try At Home

05/18/2020

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How To Stay Connected While Social Distancing

05/02/2020

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Five Meal Kit Delivery Services To Try in 2020

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