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Education & Experience: Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness)

Soji James – How to do a Burpee

I grew up as an overweight kid who used video games and food as a crutch—to help find some measure of “control” within my chaotic childhood. Needless to say, my relationship with food spiraled out of control—and I developed a deep lack of self-confidence. But when I picked up a basketball for the first time, everything changed.

I played basketball at SUNY New Paltz, where I discovered the profound benefits of the weight room. Through my fitness studies, I met a network of truly powerful human beings, and helped everyone from celebrity chefs to soccer moms to high school athletes live their best lives. I realize fitness goals vary from person to person—but that’s no barrier; I’m passionate about helping all people learn to master their minds and bodies.

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06/15/2020

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06/12/2020

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06/10/2020

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06/09/2020

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Stay Healthy And Fit With These Workouts For Outside The Gym

06/04/2020

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06/02/2020

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05/28/2020

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05/18/2020

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05/02/2020

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Five Meal Kit Delivery Services To Try in 2020

04/30/2020

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7 Healthy Lifestyle Habits of Highly Successful People

04/24/2020

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Breaking Habits is Easier Than You Think

04/22/2020

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Alpha BRAIN by Onnit Review: A Nootropic Supplement

04/20/2020

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Are You a Technology Addict? Unplug Your Way to Better Health

04/16/2020

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Try These 7 Bedtime Routines to Crush Your Next Day

04/13/2020

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