Education & Experience: Certified personal trainer (AFAA-CPT, NSCA-CSCS, AFAA-Group Fitness)

I grew up as an overweight kid who used video games and food as a crutch—to help find some measure of “control” within my chaotic childhood. Needless to say, my relationship with food spiraled out of control—and I developed a deep lack of self-confidence. But when I picked up a basketball for the first time, everything changed.

I played basketball at SUNY New Paltz, where I discovered the profound benefits of the weight room. Through my fitness studies, I met a network of truly powerful human beings, and helped everyone from celebrity chefs to soccer moms to high school athletes live their best lives. I realize fitness goals vary from person to person—but that’s no barrier; I’m passionate about helping all people learn to master their minds and bodies.

Facebook Comments
Share your fit

Oats Overnight Review: A Fiber- and Protein-Rich Breakfast

03/25/2020

By Soji James, CPT, CSCS

Read

WHOOP Strap 3.0 Review: Is This Fitness Tracker Worth It?

03/23/2020

By Soji James, CPT, CSCS

Read

Mindful Grocery Shopping for People on the Go

03/23/2020

By Soji James, CPT, CSCS

Read

Five Environmental Wellness Changes You Can Make Today

03/18/2020

By Soji James, CPT, CSCS

Read

Top 5 Money-Saving Apps in 2020 that You Should Try

03/16/2020

By Soji James, CPT, CSCS

Read

Top 5 Healthy Hacks for Nutrition and Fat Loss

03/02/2020

By Soji James, CPT, CSCS

Read

Soul Setting: How To Achieve Goals by Using Your Feelings

02/29/2020

By Soji James, CPT, CSCS

Read

Pso-Rite Review: Full Body Self Massage Tool

02/26/2020

By Soji James, CPT, CSCS

Read

YogaToes Gems Review: Toe Stretcher Pros and Cons

02/26/2020

By Soji James, CPT, CSCS

Read

Chocolate Chirps Cricket Protein Powder Review

02/24/2020

By Soji James, CPT, CSCS

Read

The Power of Giving Back: Mental and Physical Health Benefits

02/22/2020

By Soji James, CPT, CSCS

Read

5 Lower Calorie, Lower Carb Food Alternatives To Try

02/21/2020

By Soji James, CPT, CSCS

Read

Goals for the New Year? Stop Chasing Goals and Focus on Behaviors

02/14/2020

By Soji James, CPT, CSCS

Read

Meditation with the Muse 2 Headband

02/11/2020

By Soji James, CPT, CSCS

Read

Kaleidoscope Boost Review: Full Spectrum CBD Oil

02/10/2020

By Soji James, CPT, CSCS

Read

7 Wellness Books To Feed Your Mind in 2020

02/07/2020

By Soji James, CPT, CSCS

Read

The Best Running Gear for Men and Women

02/03/2020

By Soji James, CPT, CSCS

Read

Top 5 Food and Health Trends You Want to Follow in 2020

01/17/2020

By Soji James, CPT, CSCS

Read

Sanddune Power Stepper Review

01/13/2020

By Soji James, CPT, CSCS

Read

How To Stay Motivated To Work Out: Find Your Pain & Master Your Mindset

01/09/2020

By Soji James, CPT, CSCS

Read

Overcoming Emotional Eating And Other Nutritional Challenges

01/08/2020

By Soji James, CPT, CSCS

Read

Onnit New Mood Review

01/07/2020

By Soji James, CPT, CSCS

Read

The Garage Fit Steel Mace: Museum Piece or Must-Have?

01/03/2020

By Soji James, CPT, CSCS

Read

Physical Fitness Components: Why They’re All Important

12/28/2019

By Soji James, CPT, CSCS

Read

FOLLOW US
ON INSTAGRAM

@1AND1LIFE

a
b