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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

We are living in the most unpredictable time in modern history. In just three months, we’ve gone from the best...

https://vimeo.com/426811600 This week we go OFF THE CUFF with New York City Police Detective Jeffrey Staggers. The killing of George...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

Feeling drained? Run-down? It might be anything from the quality of sleep you’re getting to the time of year. However,...

Your mind is the most important, yet also the most overlooked, part of your health. Every goal you want to...

Take a breath and be grateful for the air that fills your lungs. George Floyd lost his life when Derek...

It’s no news that the world is grappling with the COVID-19 pandemic. As part of measures to curb this virus,...

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Many people believe they are born with a certain set of talents and gifts that cannot change. What if I...

By TDrew

https://vimeo.com/421731046 The world is struggling to deal with the Coronavirus pandemic, and Mental Health Awareness Month could not be more...

How often do you feel overtired and exhausted? Most of us attribute tiredness to not getting enough sleep. However, what...

Instagram is a very powerful networking tool. Most people probably don’t realize how much it influences their lives. One of...

Traditionally, Memorial Day weekend is one of those milestones that we look forward to with eager anticipation. It’s the long...

Where the mind goes, the body follows. People are heavily influenced by their friends, family, and associates, so why not...

You are someone who is worthy of love. Almost everyone has trouble with self-acceptance, and that may be due to...

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