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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Can you believe we’re into October already? The air is cooler, the leaves are changing color, and the days are...

When was the last time you stopped and thought about your goals—both big and small? Maybe you’re pushing yourself for...

What is Columbus Day, why do we observe it, and is it even appropriate in this day and age? While...

COVID-19 has changed the world, and these changes and the new rules we live by will likely be in place...

https://vimeo.com/464145852 Do you find it difficult to sustain your fitness motivation? Are you struggling to move beyond other people’s perceptions...

Our current situation lends itself to stress, anxiety, and even fear. We’re worried about our health and that of our...

https://vimeo.com/462435448 How do you prioritize self-care in a world where we are encouraged to put others before self? You know...

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Welcome to the #1AND1Way

This week we launch our much anticipated Off the Cuff Podcast with media celebrity, rapper, and comedian Danny LoPriore. The...

There is no doubt that giving is a good thing to do. Just think about the feeling you get when...

When we face situations that are beyond our control, our stress levels rise. When these situations seem to drag on...

It’s normal for life to have its ups and downs. Sometimes that little voice of self-doubt can pop up, and...

Staying motivated is easier when you have a routine. I have a lot of tips and tricks to keep my...

https://vimeo.com/457680822 Tough times demand tough people. So, how can we develop the mental strength to cope with the unpredictability facing...

In 1492, Columbus sailed the ocean blue. This is the first line to a poem learned by school children for...

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