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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Nothing is more refreshing than a morning jog. But if your city isn’t clean, the impact of jogging might, unfortunately,...

There are so many benefits of physical activity. It can improve your heart health, build muscle, and increase flexibility. But...

For many years, the medical community denied that there was any such thing as teen depression. Teens could be moody,...

Getting healthy can be easier than you think. If you’re like me, you’ve probably tried to start something new only...

What is cognitive function really about, and how can you make yours better? Life moves pretty fast, and if you...

Happiness is contagious, and it all starts with a smile.  It’s easier than ever to take good care of your...

October is National Pregnancy and Infant Loss Remembrance Month, and October 15 is National Pregnancy and Infant Loss Remembrance Day....

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A simple smile can be the ultimate tool to guide you through the pools of negativity that life throws your...

Fall is here, and people are finding ways to spend time outside before it gets too cold. Stores, restaurants, movies,...

At first glance, it’s normal to think that compliments are a kind and supportive act that should be encouraged. But,...

Whenever the topic of personal wellness comes up, most people think about physical and mental wellness. Often, individuals ignore sexual...

Do you know the best way to get a truly killer bikini body? Step one: Have a body. Step two:...

The backpack is an essential part of your child’s school life. School-going children use backpacks to carry everything they need...

At some point in time, everyone has experienced anger. Whether someone cut you off on the road when driving or...

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