Physical Wellness | Diet and Exercise Tips to Live the 1AND1 Way

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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.

Recovery

Nutrition

Fitness

Emotional Wellness

The Best Aromatherapy Diffuser for Stress Relief and Relaxation

Recipes

Healthy Avocado Pesto and Chicken Zucchini Noodles

Emotional Wellness

What Is Erectile Dysfunction And How Do You Cope With It?

By Corey Lewis, CPT, CSCS

Physical Wellness

Five Simple Morning Exercises To Start Your Day

By Corey Lewis, CPT, CSCS

Physical Wellness

National Protein Day: How to Get Your Lean On

Physical Wellness

The Effects of Alcohol on Your Health and Performance

By Silvia Carli

Physical Wellness

What are Woodchoppers and How Well Do They Work?

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Physical Wellness

Natural Energy Boosters That Actually Work

By Corey Lewis, CPT, CSCS

Physical Wellness

Benefits of Having Proper Oral Care

By Corey Lewis, CPT, CSCS

Physical Wellness

The Best Healthy Food Blogs to Check Out

Physical Wellness

What are Shin Splints and How Do You Prevent Them?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Physical Wellness

Three Top Science and Nutrition Podcasts You Need to Follow

By Corey Lewis, CPT, CSCS

Physical Wellness

Hims and Hers: Stress-Related Hair Loss

By Corey Lewis, CPT, CSCS

Emotional Wellness

How to Get Rid of Acne Fast With "hims" and "hers"

By Corey Lewis, CPT, CSCS

Before you give to anyone else, make sure you give to YOU first. 🖤
@1and1you
#1AND1Way

Before you give to anyone else, make sure you give to YOU first. 🖤
@1and1you
#1AND1Way

Congratulations to the first 3 winners of the 1AND1 Life Total Wellness Challenge! kellyvincent5 @ohurd33 @angelodonadio.png — We’re super proud of you and your hard work/results over the 8 weeks!

We will be announcing more winners next week. Stay tuned for more amazing transformations courtesy of @1and1you and the #1AND1Challenge. 🐛➡️🦋

Congratulations to the first 3 winners of the 1AND1 Life Total Wellness Challenge! kellyvincent5 ...

Save and Share! 🧠✨🧘🏾‍♂️🧘🏽‍♀️
#1AND1Way

Save and Share! 🧠✨🧘🏾‍♂️🧘🏽‍♀️
#1AND1Way

A positive relationship with food >>>
🤗🌯🥙🍔🍱
#1AND1Tips

A positive relationship with food >>>
🤗🌯🥙🍔🍱
#1AND1Tips

A simple mindset shift can make all the difference. 🧠
#1AND1Way

A simple mindset shift can make all the difference. 🧠
#1AND1Way

Happy Friday! Let’s hear it!! ⬇️
#1AND1Way

Happy Friday! Let’s hear it!! ⬇️
#1AND1Way

🤗🤗🤗🤗🤗
#1AND1Way

🤗🤗🤗🤗🤗
#1AND1Way

The power of tiny gains. ⏳⌛️
#1AND1Tips

The power of tiny gains. ⏳⌛️
#1AND1Tips

😋🚨 SNACKABLE WORKOUTS ARE BACK PEOPLE! 😋🚨
(SWIPE & SAVE For Later! ➡️📥)

Time for another Snackable Workout with 1AND1 Life Expert @silviareese_rd 💪🏽 — This is an at-home (or in-gym), dumbbell leg circuit for the ladies & the fellas! All you need is some dumbbells and space to move. 🔥

The Workout:
◽️3 Leg strengthening exercises mixed With 3 cardio based exercises that you will do after each leg to keep to keep that heart rate up! 🥵
◼️ 4 Rounds
◻️ 1-2 mins rest after each round
◻️ SWIPE ⬅️ To the last slide for video of the 3 cardio based exercises you will do after each leg exercise!

Recommend Routine:
1️⃣ DB Curtsy Lunge To Squat
⚫️ 8 Reps (each leg)

2️⃣ Cardio Exercise 1: High Knees
⚪️ 30 Secs

3️⃣ DB Staggered Legs RDL
⚫️ 10 reps (each leg

4️⃣ Cardio Exercise 2: Burpee To Squat-Hold
⚪️ 30 Secs

5️⃣ Dumbbell Reverse Lunges
⚫️ 10 reps (each leg)

6️⃣ Cardio Exercise 3: Squat Jacks
⚪️ 30 Secs

⏰ Rest 1-2 mins

🔁 Repeat 3 more times and you’re done!

IMPORTANT EXERCISE NOTE:

🔳 Complete each exercise consecutively (back to back — circuit style) for the recommended amount of reps or time for each exercise. As soon as you’re done with a leg exercise, get right into one of your cardio based exercises shown on slide 4.

🔳 Once you complete each exercise listed in the circuit for the first time including all your cardio based exer, rest for 1-2mins and repeat 3 more times. Let’s get it! 🦵🏽

🔳 The rest times (or lack there of 😅) suggested are recommended for best results, but if you feel like you need more rest time at any point during the circuit, please don’t hesitate to do so. 🙏🏼🙏🏾🙏🏿
#1AND1Way

😋🚨 SNACKABLE WORKOUTS ARE BACK PEOPLE! 😋🚨
(SWIPE & SAVE For Later! ➡️📥)

Time for another Sna...

We stand in solidarity and love with the Asian American community. In a world where we strive for the mental and physical well-being of everyone, everywhere, there is no room for hate.

We must continue to stand up, speak out, share resources, rally together and fight for what’s right. We cannot lose hope. Change is what we fight for. 🖤🤍

Swipe for resources and learning. ➡️
#StopAsianHate
#1AND1Way

We stand in solidarity and love with the Asian American community. In a world where we strive for...

Tuh! 😭😴☠️
#1AND1Memes

Tuh! 😭😴☠️
#1AND1Memes

Be proud. You deserve it!
(Think of someone that needs to see this and share it with them. 🖤)
#1AND1Tips

Be proud. You deserve it!
(Think of someone that needs to see this and share it with them. 🖤)
#1A...

Guess what?!?

🗣 YOU CAN MEET YOUR PROTEIN NEEDS THROUGH A VEGAN/VEGETARIAN DIET! 🗣

Check out this infographic to find out which plant based foods contain protein. (PSA: You don’t need to be vegan to have these. 😉)

They come with not only protein but also a load of vitamins, minerals, fiber and antioxidants. It’s time to diversify your sources of protein! 💪🏾💪🏿💪🏻
#1AND1Way

Guess what?!?

🗣 YOU CAN MEET YOUR PROTEIN NEEDS THROUGH A VEGAN/VEGETARIAN DIET! 🗣

Check out th...

1AND1 Life celebrates women not just today, but every day. Swipe to checkout out some of our favorite quotes on this very special #InternationalWomensDay.
👸🏿👸🏾👸🏼👸🏽👸🏻

1AND1 Life celebrates women not just today, but every day. Swipe to checkout out some of our favo...

7️⃣ All-Natural Ingredients.
🔥 Steady, comfortable, clean energy and metabolism support.
😁 No jitters. No crash.
🖤 No preservatives, or fillers. Tested for purity and gluten free.
👌🏽 Numerous positive testimonials.

Still wondering if you want to give 1AND1 Burn a shot? Hit the #LinkInBio to learn more and access special offers. *While supplies last*
#1AND1Way

7️⃣ All-Natural Ingredients.
🔥 Steady, comfortable, clean energy and metabolism support.
😁 No ji...

3 Moods! 😅
#1AND1Memes
#1AND1Way

3 Moods! 😅
#1AND1Memes
#1AND1Way

As we wind down black history month, our co-founders wanted to highlight an article from our site that has some special significance. Here’s a quote from @bigc1and1:

“As a black man and entrepreneur, I remember how hard it was to find employment and career growth tips that were catered to me. I obviously have a different experience than some — the usual employment, career growth, and financial tips usually don’t apply to us, and when I say us, I mean black men. This is why it was so important for me to get this piece out on our site. If you’re a bright and committed young black male in search of more satisfying work and a higher salary, there’s no better time than right now to make that happen.”

SWIPE ➡️ for some infographics and head to the ⬆️🔗 Link In Bio 🔗⬆️ for the full article. 💪🏿💪🏻💪🏽💪🏾
#1AND1Way
#blackhistorymonth
#employmentopportunities

As we wind down black history month, our co-founders wanted to highlight an article from our site...

Our future must be inclusive for all, not some, to ensure the mental and physical well-being of everyone, everywhere. 🙏🏽🙏🏻🙏🏿🙏🏾 #StopAsianHate
#1AND1Way

Our future must be inclusive for all, not some, to ensure the mental and physical well-being of e...

Sharing one of our favorite clips from our mental health podcast hosted by @dannylopriore 🧠🖤

Let things out. Don’t be afraid to let those that you trust and love know what you’re going through mentally. You’ll thank yourself for it. 🙏🏽🙏🏻🙏🏿

Be sure to follow @1and1otc and @dannylopriore for video clips and content from the podcast. In just 5 Months, the show has surpassed 10,000 YouTube subscribers, 50,000+ Podcast Downloads and changed countless lives — Yet we’re just getting started. 🖤
#YourBrainGameIsFire 🧠
#1AND1Way
#MentalHealthMatters

Sharing one of our favorite clips from our mental health podcast hosted by @dannylopriore 🧠🖤

Le...

February 14th is a special day, but it’s only one day. Save or send this to a friend that may need it, and use today to recommit to loving yourself every single day. 🖤
#1AND1Way

#valentinesday #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthhelp #selfcare #selflove #selfgrowth

February 14th is a special day, but it’s only one day. Save or send this to a friend that may nee...

😅😅😅
#1AND1Memes
#1AND1Way

😅😅😅
#1AND1Memes
#1AND1Way

Rev. Dunn @ericvdunn_ dropped some motivational gems on the @1and1otc Mental Health Podcast with @dannylopriore yesterday. S/O to everyone in the #1AND1Challenge that has taken that FIRST step! 💪🏾💪🏻💪🏿
#1AND1Way

Rev. Dunn @ericvdunn_ dropped some motivational gems on the @1and1otc Mental Health Podcast with ...

No matter if you’re a business or a human being, true greatness lies in the ability to inspire and unlock the greatness within others through your story.

Keep striving for greatness mentally and physically. We’ll always be here to help along the way. 🙏🏽🖤💜💛
#1AND1Way

No matter if you’re a business or a human being, true greatness lies in the ability to inspire an...

Thanks for sharing your 1AND1 Burn experience with us @calvinjmartin! 🔥

Ready to try Burn for yourself?
Head to the #LinkInBio 🔗⬆️ for special offers.
#1AND1Way

Thanks for sharing your 1AND1 Burn experience with us @calvinjmartin! 🔥

Ready to try Burn for yo...

BIG S/O to everyone that started their 8 week challenge with us this week! We hope you’re enjoying the app/interface and the full experience.

The journey begins NOW! Let’s get it!👏🏻👏🏾💪🏿 @soji.james1 @bigc1and1
#1AND1Challenge
#1AND1Way

BIG S/O to everyone that started their 8 week challenge with us this week! We hope you’re enjoyin...

Happy #MLKDay! ✊🏾✊🏻✊🏿✊🏽

In addition, today is the first day of the #1AND1Challenge. Our team is proud, grateful and excited to help the 50+ people that signed up get out of their comfort zone and start 2021 with a bang! We hope all of you are enjoying the digital experience so far.

This quote from MLK speaks to the core of wellness, and our philosophy at 1AND1 Life. You don’t have to make huge strides each day, but you do have to get 1% better each day, even if that means getting out of bed in the morning and taking that first step. Every movement forward matters — no matter how big or small. 🖤
#1AND1Way

Happy #MLKDay! ✊🏾✊🏻✊🏿✊🏽

In addition, today is the first day of the #1AND1Challenge. Our team is ...

What a word from @soji.james1 🗣

Pay yourself first, Fam!
(And don’t forget, if you’re looking for something to commit to, the doors are still open to enter into our Total Wellness Challenge. Cash and prizes are up for grabs. 🔗Link In Bio🔗 to sign up. Only 3 days left until the challenge entry doors close for good!)
#1AND1Way

What a word from @soji.james1 🗣

Pay yourself first, Fam!
(And don’t forget, if you’re looking fo...

IT’S HERE!! Keep reading if you want to learn how you can win 💰$1000!💰 in CASH and up to 💰$3,000💰 in prizes from the 1AND1 Life Total Wellness Challenge!

🚨🔗Link in bio🔗🚨 if you’re ready to enter right now! Keep Reading for more info...

This is @bigc1and1 here, Co-founder and CEO of 1AND1 Life. It’s time for me to help YOU get better in 2021. I’m teaming up with our Expert Team and some of our influencer friends to design a completely CUSTOMIZED 8-Week New Year, New You Total Wellness Challenge to get your mind, body, and spirit back on track after a crazy year. I’ll also be doing the challenge with you, and you’ll have the chance to join a team, and compete against the other teams in the challenge!

When you sign up through the link in bio, you’ll receive:

✅ A customized meal plan
✅ Any-budget grocery lists
✅ A workout plan tailored to YOUR preferences and schedule that you can do at home (with or without equipment) or at the gym
✅ 24/7 accountability and support
✅ A mindset roadmap to help you stay on track

And the best part?

6 challengers with the biggest transformations will win up to $1,000 in cash and over $3,000 in prizes at the end of the 8 weeks. 💸

This is for you no matter WHERE you’re starting from. Yes, EVEN if you’ve never stuck to an NYE resolution or stepped foot in a gym. I got you, and the 1AND1 Life Fam does too. We’re gonna get you right. It’s not about setting a new resolution — it’s about committing to something.

I’ll be cheering you on and sharing tips and inspiration every step of the way!

🚨 Sign-ups are happening NOW and end FRIDAY 1/15 at midnight.

🔗Click the LINK IN MY BIO to learn more🔗
#1AND1Challenge

IT’S HERE!! Keep reading if you want to learn how you can win 💰$1000!💰 in CASH and up to 💰$3,000💰...

Swipe ➡️ For some actionable steps, and share with a friend that may need them. 🙏🏾🙏🏼🙏🏿🖤
#1AND1Way

Swipe ➡️ For some actionable steps, and share with a friend that may need them. 🙏🏾🙏🏼🙏🏿🖤
#1AND1Way

Sleep is underrated! Y’all better be out here getting your 6, 7, 8, 9 or even 10 hours! 😴📈
#1AND1Way
#1AND1Memes

Sleep is underrated! Y’all better be out here getting your 6, 7, 8, 9 or even 10 hours! 😴📈
#1AND1...

The 1AND1 Burn Testimonial train just keeps on rolling. 🤯🔥 @tribeca_steve

Why haven’t YOU tried 1AND1 Burn yet? ⏳⌛️

🔗 Link #InBio for special offers on Burn while supplies last. 🔗
#1AND1Way

The 1AND1 Burn Testimonial train just keeps on rolling. 🤯🔥 @tribeca_steve

Why haven’t YOU tried...

This is ✨non-negotiable✨😊
#1AND1Way
#1AND1Memes

This is ✨non-negotiable✨😊
#1AND1Way
#1AND1Memes

Another awesome review from a satisfied 1AND1 Burn user. 🔥

Thanks @taeford23!

🔗Link In Bio🔗 for special offers on 1AND1 Burn while supplies last.
#1AND1Way
#TellAFriend

Another awesome review from a satisfied 1AND1 Burn user. 🔥

Thanks @taeford23!

🔗Link In Bio🔗 for...

You did it, and we’re proud of you! Happy New Year 🤍🖤
#1AND1Way

You did it, and we’re proud of you! Happy New Year 🤍🖤
#1AND1Way

During a year like no other, we were able to grow and serve you, the 1AND1 Life Community, in new...

Our reviews speak for themselves. 🔥

Huge thanks to @iamjacobsolis for sharing his experience with 1AND1 Burn! Hit the 🔗#LinkInBio🔗 now for some special holiday offers.
#1AND1Way

Our reviews speak for themselves. 🔥

Huge thanks to @iamjacobsolis for sharing his experience wit...

🤍🖤 FAM LOVE (Vol. 6) 🖤🤍
@thejessicaexperience @cjfitlegend @_rachelsue @amanda.carola (Our personal fav of this series 😂)
-
Tag us in your posts so we can see you for Vol. 7! 💪🏿💪🏻💪🏾
#1AND1Way
#FamLove

🤍🖤 FAM LOVE (Vol. 6) 🖤🤍
@thejessicaexperience @cjfitlegend @_rachelsue @amanda.carola (Our person...

🚨🎁 HOLIDAY GIVEAWAY ALERT 🎁🚨

We’ve partnered with some awesome brands to spread some holiday cheer! Enter to win $4,000 worth of gift cards and prize packages from us (1AND1 Life) plus brands like @priv, @justlive, @italist_official and more!

Click the 🔗 #LinkInBio 🔗 to enter for free ✨
#1AND1Way

🚨🎁 HOLIDAY GIVEAWAY ALERT 🎁🚨

We’ve partnered with some awesome brands to spread some holiday che...

🛡1AND1 Shield🛡 Stemmed from our Co-founders being annoyed with having to order 6 or 7 different supplement bottles in order to create the immune support that they needed. “There had to be another way...” they thought.

Why not figure out a way to get all of these ingredients into one bottle, with one formula?

This is why 1AND1 Shield was born.
🛡 15 Ingredients (with proper daily dosage) in one daily formula
🛡 Elite Immune Support
🛡 Vegan, Gluten-Free, Non-GMO, and sourced from a GMP Certified Facility.

Replenish your Shield at the 🔗#LinkInBio🔗
#1AND1Way

🛡1AND1 Shield🛡 Stemmed from our Co-founders being annoyed with having to order 6 or 7 different s...

7️⃣ Natural Ingredients
💥 Benefits you can FEEL
☕️ All while containing less caffeine than a cup of coffee!

🔗 #LinkInBio 🔗 to take advantage of Special Offers on 1AND1 Burn while supplies last. 🔥
#1AND1Way

7️⃣ Natural Ingredients
💥 Benefits you can FEEL
☕️ All while containing less caffeine than a cup...