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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
Nutrition
Fitness

High Intensity Interval Training (HIIT) has enjoyed a surge in popularity in recent years. It has been touted as the...

We live in a society where something is glaringly obvious: There are alarmingly high levels of both obesity and stress....

When you were a kid, were the holidays magical? If so, be sure to thank the family members who made...

“Wash your hands and save the world” might sound like an exaggeration, but COVID-19 has taught us all that it...

Despite health awareness and campaigns, smoking cigarettes is still the leading cause of preventable deaths. Smoking kills more than HIV,...

The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

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The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

As November rolls around, get ready to see a whole lot more facial hair in your community. Since 2003, the...

Procrastination has been called the thief of time, and that’s pretty accurate. The tendency to put off things that we...

Not ready to get back to the gym after COVID? Fortunately, all you need to get fit is your body...

Movember is a global movement focused on men’s health. There are four pillars of men’s health that Movember shines a...

November 14 is World Diabetes Day, where we spotlight a condition that is claiming millions of lives around the world...

Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...

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