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Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you’ll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.

Showing: Physical Wellness

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Woman doing resistance band workout.

Best Resistance Band Exercises For Legs and Glutes

01/23/2021

By Jena Mays

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Doctor measuring blood sugar level of diabetic patient in clinic.

Type 2 Diabetes Prevention: How to Take Control

01/22/2021

By Corey Lewis, CPT, CSCS

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Man with big muscles doing ball throwing on the floor as hardcore cross workout training in the gym.

What are Woodchoppers and How Well Do They Work?

01/20/2021

By Jena Mays

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Athletic man training with a basketball.

Next Level Basketball Exercises That Work

01/16/2021

By Corey Lewis, CPT, CSCS

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Woman doing her workout in her living room.

Effective Home Workouts to Replace Your Gym Membership

01/14/2021

By Corey Lewis, CPT, CSCS

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Girl with a comb and problem hair on white background.

Coronavirus Survivors Stress Over Hair Loss—Here’s Why

01/12/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Homemade Deviled Eggs with Chives on a rustic wooden board.

Try This Heavenly Skinny Deviled Eggs Recipe

01/11/2021

By Genevieve Ava, B.I.S., NASM-CPT,

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Happy looking businessman showing excitement.

Easy, Natural Ways to Improve Cognitive Function

01/09/2021

By Corey Lewis, CPT, CSCS

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Man doing exercise while streaming.

Try These Easy At-Home Workouts and Skip the Gym

01/08/2021

By Corey Lewis, CPT, CSCS

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a variation of mocktails

The Sunrise Mocktail: Recipe for a Healthy New Year

01/07/2021

By Corey Lewis, CPT, CSCS

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a sporty looking woman wearing a face shield cleaning or disinfecting her home to protect her against viruses.

Stay Healthy During the Flu Season Months Amid COVID-19

01/07/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Woman meditating alone at sunset with ocean view.

Six Healthy Habits to Take Control of Your Emotional Health

01/06/2021

By Corey Lewis, CPT, CSCS

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Woman taking a pill and looking through a window in a rainy day of winter.

Best Supplements to Take in the Winter When You’re Stuck Inside

01/04/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Group of friends eating dinner together on a winter night.

Three Healthy Winter Recipes To Try Right Now

01/02/2021

By Jena Mays

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Craft Beer Booze Brew Alcohol Celebrate Refreshment

Is L-Cysteine Really an Effective Hangover Remedy?

01/01/2021

By TDrew

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