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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Group activities like boot camps are a great way to keep up with your fitness if you have trouble staying...

Coffee—it’s so much more than a beverage. It’s a morning ritual, it’s an afternoon pick-me-up, and for many of us...

Low testosterone levels are a key contributor to the loss of energy, strength, muscle mass, and sex drive that is...

The backpack is an essential part of your child’s school life. School-going children use backpacks to carry everything they need...

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed...

Happy Labor Day! Having a job and putting in a good day’s work can provide a sense of purpose, instill...

Eating food is crucial for survival. Think about how you start to crave food, and how, the longer you go...

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Welcome to the #1AND1Way

There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...

By now you’re likely aware of all the benefits of yoga for the body and the mind. A regular yoga...

In the summer, there’s nothing better than sipping a fruity cold drink to keep you cool. There’s a huge variety...

Yoga and bodybuilding may sound like a weird combination, but you need to truly experience it to understand the remarkable...

Stress is a natural reaction to everyday situations. However, if you usually take stress lightly, it's time you learn about...

Knee pain is a common affliction that can lead to severe consequences and interfere with your life. It may start...

The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...

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