When it comes to fitness, most people think of physical bodily improvement. Less familiar is the concept of mental fitness....

Athletes put a lot of strain on their bodies. If you’re a runner or play a sport requiring a lot...

After an intense workout, you need to give your body time to recover. That means having a day or so...

After an intense workout, there’s nothing better than a hot shower – or is there? In truth, more than one...

Many people think that getting fit, losing weight, or shaping up requires herculean efforts in terms of limiting what you...

It’s no secret that many Americans don’t get enough sleep. Good sleep is vital for our physical and mental health....

Having a few of your favorite alcoholic beverages at a party or get-together with friends and family members is always...

From time to time, you might want to drink something healthy and refreshing but don’t want plain water or your...

Hormones are the regulators of the body. These tiny packages of chemicals travel through your bloodstream orchestrating the myriad of...

When you’re expecting for the first time, it’s hard to know just what you’ll need for your little one. And,...

There’s nothing quite like the smell of ginger and freshly baked cookies to fill you with childhood nostalgia. This vegan...

Guys generally don’t do a very good job when it comes to communicating about health issues. We tend to ignore...

November is Natural Skin Health Month. That makes right now the ideal time to shine a spotlight on the body’s...

What’s your daily skincare routine like? Are you completely up-to-date with the latest products, ingredients, trends, and practices? Or do...