Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you’ll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.

Top view multi vitamins and supplements with brown bottle on white background with copy space.

The Tim Ferriss Brain Supplements List for Better Cognitive Function

08/07/2020

By Corey Lewis, CPT, CSCS

Sick man doing yoga sit on mat and sneeze into white tissue.

Bad Habits That Produce a Weak Immune System

08/06/2020

By Soji James, CPT, CSCS

Happy family enjoying a healthy meal together at home in the kitchen.

Family Dinner at Home is Back: Here’s What That Means

08/05/2020

By Corey Lewis, CPT, CSCS

A close up photo of a woman with healthy skin, hair and teeth.

Beauty Tips: Healthy Ways to Care for Your Hair, Skin & Teeth

08/04/2020

By Dr. Celeste Holder

OFF THE CUFF with Ted Karras: A Tale of Friendship

08/03/2020

By Corey Lewis, CPT, CSCS

Bodyweight training, man standing on hands.

Level Up Your Bodyweight Workout Plan With These Ideas

08/03/2020

By Soji James, CPT, CSCS

Leisure barbecue social event amongst a close group of friends on a rooftop

Healthy Twists on BBQ Recipes You Can Try This Summer

07/31/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Hobbies to Do at Home: Best Houseplants for Wellness

07/30/2020

By Corey Lewis, CPT, CSCS

Sportsman preparing sport nutrition in kitchen at home.

What is Creatine Nitrate and How Does It Help Our Body?

07/27/2020

By Corey Lewis, CPT, CSCS

Sports supplements on a black background with space for text.

Kre-Alkalyn Creatine Pros and Cons

07/25/2020

By Corey Lewis, CPT, CSCS

healthy lifestyle middle aged man runner running upstairs

5 Workout Tips to Crush Your Outdoor Summer Exercises

07/22/2020

By Soji James, CPT, CSCS

Couple doing morning exercise at home.

How to Exercise at Home Without Equipment

07/21/2020

By Corey Lewis, CPT, CSCS

OFF THE CUFF with Danny LoPriore: In Our Darkest Hour – Searching for the Light

07/17/2020

OFF THE CUFF with Whitney Mercilus: The Art of Adapting

07/15/2020

By Corey Lewis, CPT, CSCS

Urban jogger heating a green apple after workout. City background

How to Boost Your Immune System with Common Foods

07/15/2020

By Corey Lewis, CPT, CSCS

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