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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
wellness
healthy living
Strength
posture
workout routine
Nutrition
Fitness
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Large chest muscles are a common goal for many men, whether for practical strength benefits or aesthetic improvements.  Chest muscles...

CBD oil is becoming a popular household product. On social media, many people are posting about it and sharing their...

According to Food Allergy Research and Education, one in thirteen children in the United States is allergic to at least...

What Is Serotonin? Often referred to as the feel-good chemical in the brain, serotonin has many positive functions within the...

Celebrate Easter Sunday with a homemade egg recipe. While it’s easy to get lost in the chocolate aisles of the...

Your heart is the pump that keeps you alive. With every beat, it moves nutrient- and oxygen-infused blood to your...

Back pain is inevitable. Whether you’re an office worker, sitting in front of a screen for hours, or a student...

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Every year, the first Wednesday of April is National Walking Day. It’s a time to celebrate one of the easiest...

Stress affects every part of your body and health. You may think that something else is to blame for your...

National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....

Work can wear you out, so it’s important to find the best ways to recover when you have time off....

It’s always the right time to pay attention to what we’re eating. With March being National Nutrition Month, though, there’s...

Dealing with alcohol addiction and abuse is difficult, but being able to recognize and identify if you may have a...

You’ve been going to the gym, eating healthy, and creating a consistent schedule for yourself to feel better physically, mentally,...

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