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Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you’ll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.

Showing: Physical Wellness

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Perks at Work to Expect in the Post-Pandemic World

10/24/2020

By Corey Lewis, CPT, CSCS

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Father and daughter making vegetable salad together.

Top Post-Pandemic Health and Wellness Food Trends

10/16/2020

By Corey Lewis, CPT, CSCS

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Happy family mother father and children prepare for Halloween.

Is Avoiding Halloween Candy Really the Best Choice For Your Kids?

10/14/2020

By Jody Mullen

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Closeup of pink badge ribbon on woman chest to support breast cancer cause.

Breast Cancer Awareness Month

10/14/2020

By Jody Mullen

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A young woman doing yoga.

How to Get the Most out of National Yoga Month in 2020

10/13/2020

By Jena Mays

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A compass, a miniature boat, and a telescope symbolizing columbus day.

What is Columbus Day and is it Worth Celebrating?

10/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Woman and her little daughter using modern multi cooker in kitchen

How to Be Artful and Healthy With Your Crock-Pot Meals

10/11/2020

By Silvia Carli

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Energy balls on a dark background.

Peanut Butter and Jelly Protein Balls—A High-Protein Snack

10/10/2020

By Silvia Carli

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Soji James, owner of SojiFit

Soji James: Setting Goals to Look & Feel Good—OFF THE CUFF

10/08/2020

By Soji James, CPT, CSCS

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How to Squeeze in a Few Chair Exercises to Keep Fit at Work

10/08/2020

By Jena Mays

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5 New Health and Safety Guidelines for Gyms After Quarantine

10/06/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Young athletic woman jumping while making running training at urban city location with big mirror windows on background

How To Meditate While Running and its Benefits

10/04/2020

By Larry Sharpe

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fitness, sport, people, exercising and lifestyle concept - happy man and woman jumping outdoors

What is Physical Wellness and What Can You Do To Achieve It?

10/03/2020

By Corey Lewis, CPT, CSCS

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Laughing couple preparing healthy salad together in loft kitchen.

World Smile Day: Why Cooking Makes Us Happy

10/02/2020

By Silvia Carli

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woman-doing-squats

A Bubble-Butt Workout That Would Make Cardi B Jealous

10/01/2020

By Jena Mays

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