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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Cozy, comforting, and a little spicy, a golden milk latte is a great way to start or end your day....

What makes a perfect veggie burger? Or better yet, what makes any perfect burger?  While I wish I could tell...

Everyone wants to be healthy. While there is certainly no shortage of information available on how to achieve a healthy...

A good breakfast translates into an energized, productive day. It's the fuel that powers you to kickstart your routine. But...

Allergy season is upon us, with children especially susceptible to showing allergy symptoms like a sore throat. Allergic reactions that...

Knowing what to do in times of crisis can spell the difference between life and death. With all the information...

Nothing feels quite as good as waking up full of energy and ready to start your day. But not everyone...

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HIIT workouts are experiencing a boom right now. Its popularity has exploded over the past decade as a result of...

After more than a year of lockdowns, working from home, hybrid learning, and mask-wearing, the COVID-19 pandemic has us all...

The COVID-19 pandemic has thrown everyone for a loop. It’s made life harder for all of us—at work, at school,...

Working out at home is a convenient way to stay in shape. You can keep your own schedule, you don’t...

There’s a debate in the fitness world whether you should avoid carbs altogether or just avoid eating them at specific...

One of the most successful fitness innovations to emerge over the last decade has been suspension training. The originator of...

In today's busy world, you may find it difficult to commit thirty minutes or more to exercise, or it may...

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