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Physical Wellness

Physical Wellness

Physical wellness includes diet, exercise, and habits that keep you physically fit. Combine this with improvements in other areas of your life, and you'll feel energized in more of the activities that fill your day. Try some of these articles to get started or dive into the various wellness dimensions to find your wellness.
Recovery
Nutrition
Fitness

Eating food is crucial for survival. Think about how you start to crave food, and how, the longer you go...

There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...

By now you’re likely aware of all the benefits of yoga for the body and the mind. A regular yoga...

In the summer, there’s nothing better than sipping a fruity cold drink to keep you cool. There’s a huge variety...

Yoga and bodybuilding may sound like a weird combination, but you need to truly experience it to understand the remarkable...

Stress is a natural reaction to everyday situations. However, if you usually take stress lightly, it's time you learn about...

Knee pain is a common affliction that can lead to severe consequences and interfere with your life. It may start...

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The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...

It’s easy to take our teeth for granted. That can sometimes lead to neglect, which results in oral health problems....

The COVID-19 pandemic has turned the world upside down and affected practically every life on the planet. Mental health services...

Resistance bands may appear to be a cheap, less than an effective alternative to barbells, dumbbells, and weight machines, but...

After a workout, your muscles are weaker, smaller, and more energy-depleted than they were at the start of your training...

Excess of anything is typically unhealthy and that's particularly true for sugar addiction. A sweet tooth is harmless until you...

The quest to slow down the natural effects of aging has been ongoing for thousands of years. Today, the pharmacy...

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