Turkesterone Supplement: The Benefits, Side Effects, and More

The natural health market is saturated with supplements that promise to boost physical and mental well-being. A relatively low-key compound that has been gaining momentum lately among researchers, athletes, and everyday people is turkesterone. It is often touted as a potential substitute for synthetic anabolic steroids, promising to deliver similar results without the associated health risks and legal complications. But how good is it really?

This article explores the potential benefits, side effects, and research supporting turkesterone supplementation. Read on for the definitive overview.

What is Turkesterone?

Turkesterone is a naturally occurring steroid that is obtained from the Central Asian shrub Ajuga turkestanica. It is regarded as a bioactive substance that is present in several plants and insects.

Turkesterone has drawn interest because of its alleged capacity to maintain general vitality, support muscle growth, and improve physical performance. Researchers, athletes, and bodybuilders are all interested in turkesterone as a possible all-natural substitute for synthetic anabolic steroids. Scientific research into its effectiveness and safety is still ongoing.

Turkesterone Explained: What’s All The Hype About? – Jeff Nippard

Turkesterone Benefits

Black man, fitness and weightlifting with kettlebell for workout, exercise or training at the gym.

Turkesterone aids in muscle growth and recovery (Source: Shutterstock)

Here are the major claimed benefits of turkesterone:

  • Muscle Growth: It’s common to see advertisements for turkesterone as a natural anabolic. Studies suggest that it may promote the synthesis of muscle proteins and increase muscle growth, making it desirable to bodybuilders and athletes looking to bulk up.
  • Physical Performance: By increasing stamina, strength, and endurance, turkesterone is thought to improve athletic performance. This can be useful for athletes and fitness enthusiasts searching for a training advantage.
  • Enhanced Recovery: Some users claim that taking turkesterone supplements can hasten recovery after strenuous exercise or physical activity. This can minimize muscle soreness and make exercising more frequently and vigorously possible.
  • Stress Reduction: Turkesterone may have adaptogenic properties that help the body adapt to stress and may even improve mood and energy levels.
  • Joint Health: Some users assert that taking turkesterone supplements has enhanced their joint health and reduced their joint discomfort, however, additional research is needed to support these assertions.

It’s important to remember that there is currently a lack of scientific knowledge about turkesterone and that not all studies have produced solid results. You should also know that no natural compounds, including turkesterone, will have muscle-building and workout recovery effects anywhere near synthetic testosterone (aka anabolic steroids).

How Does Turkesterone Work in the Body?

Turkesterone’s specific biological mechanisms are currently being studied, so they are not entirely understood. However, here are some of the mechanisms and bodily functions of turkesterone that have been hypothesized:

  • Turkesterone is frequently linked to anabolic characteristics, suggesting that it might stimulate muscle protein synthesis. It is thought to enhance the body’s process of creating and repairing muscle tissue, which could result in more muscular growth.
  • Turkesterone may speed up the pace at which the body absorbs amino acids into muscle tissue, enhancing the synthesis of muscle proteins.
  • Amino acids, the building blocks of proteins, require nitrogen as one of their constituents. Turkesterone may enhance the body’s ability to retain nitrogen, which is essential for preserving a healthy protein balance and promoting muscle growth.
  • Some users say taking turkesterone supplements helps them recover more quickly from strenuous exercises or physical activities. This might result from its anti-inflammatory qualities, which could lessen muscular inflammation and discomfort.

Side Effects of Turkesterone

When used in line with dosage recommendations, turkesterone is usually considered safe, but like any supplement, it could have unwanted effects. Here are some reported adverse effects and suggestions:

  • Gastrointestinal Distress: Some users of turkesterone supplements have mentioned experiencing gastrointestinal problems such as nausea, diarrhea, or stomach aches. These problems might be lessened by beginning with a lesser dose and then gradually raising it.
  • Hormonal Changes: Supplementing with turkesterone is frequently used as a natural substitute for synthetic anabolic steroids, but it may still affect the body’s hormone levels. Some users have noticed fluctuations in their cortisol and testosterone levels.
  • Allergic Reactions: Although uncommon, allergic reactions are possible. Turkesterone should not be used if you have skin rashes, irritation, or swelling after taking it. Instead, stop using it and get medical help.
  • Medication Interactions: Turkesterone may interact with specific prescription drugs or health issues. Before using turkesterone, speak with a medical practitioner to ensure it is safe and in line with your current treatment plan if you are taking any prescription medications or have underlying health concerns.

Turkesterone’s long-term safety and potential negative effects are among the main issues that must be addressed. Turkesterone studies are typically limited and short-term, which makes it difficult to thoroughly evaluate their safety profile.


Turkesterone, frequently praised as a natural anabolic, has the potential for increased athletic performance and muscle growth, along with improved recovery and adaptogenic characteristics. However, the lack of thorough research and the variation in individual reactions highlight the need for care. So, while turkesterone has promise, further research is needed to determine its effectiveness, long-term safety, and consistency.