Why Try Blue Lotus Tea? Here’s What You Should Know

Blue lotus tea stands out as an engaging and exciting option in herbal teas, where each leaf, petal, and root gives a distinct blend of flavor and potential health benefits. It has been revered for centuries in many cultures for its enigmatic charm and purported therapeutic effects. But what exactly is blue lotus tea, and why should you try it? In this article, explore the potential health benefits of this alluring elixir. Read on to discover why you should add blue lotus tea to your daily routine.

What is Blue Lotus Flower Tea?

Woman lying on couch, holding legs on coffee table, drinking hot coffee and enjoying morning, being in dreamy and relaxed mood.

Enjoy the benefits of blue lotus tea in the morning (Source: Shutterstock)

Each type of herbal tea offers a distinctive blend of flavors, smells, and potential health advantages. There are many options for individuals looking for both a pleasant beverage and potential wellness benefits, from the well-known green tea, praised for its antioxidants, to probiotic-rich kombucha.

Blue lotus flower tea is one such beverage that has recently gained popularity. This tea is derived from the blue lotus plant (Nymphaea caerulea), and it has a long, culturally significant history. It is also gaining recognition for its possible health advantages. The tea made from the blue lotus plant’s flower petals has a brilliant blue color and is often called blue water lily tea.

Making Blue Lotus Tea with Dried Flowers – Dream Catcher Botanicals

Blue Lotus Flower Tea Benefits

Blue lotus flower tea has a long history of use in traditional medicine and cultural practices, despite its lack of scientific research. Here are some potential advantages of drinking blue lotus flower tea:

  1. Soothing and Sedative Effects: Blue lotus tea is well known for its soothing and sedative properties. It might lessen tension and stress while encouraging relaxation. After a stressful day, many people find that relaxing with a cup of blue lotus tea may be calming.
  2. Mood Boosting Effects: Many people find that blue lotus tea enhances their mood. This is believed to be due to the alkaloids contained in the blue lotus leaf that interact with brain receptors to cause a euphoric effect.
  3. Better Sleep: The calming effects of blue lotus tea may help with better sleep. Blue lotus is a common ingredient in insomnia treatments.
  4. Aphrodisiac Effects: Blue lotus has long been used as a libido booster and may be able to help with erectile deficiency.
  5. Antioxidant Properties: Blue lotus is a rich source of antioxidants that help fight the free radical damage to cells caused by oxidative stress.
  6. Digestive Aid: Blue lotus tea is used by some people to ease digestive discomfort and support normal digestion. It might be beneficial for problems like gas and indigestion.
  7. Anti-Inflammatory Properties: Compounds in blue lotus may have anti-inflammatory effects. Although additional research is required, it might help with inflammation-related illnesses.
  8. Cultural and Spiritual Importance: The blue lotus has considerable cultural and spiritual significance in many cultures, particularly in South Asia and ancient Egypt. This is in addition to its possible health advantages. It has been a part of religious ceremonies, meditation exercises, and enlightenment symbols for centuries.

How to Make Blue Lotus Tea

Bearded man preparing a morning black tea in the kitchen. Pouring boiling water from electric kettle into a teapot.

Making blue lotus tea at home is even easier than you think (Source: Shutterstock)

Making blue lotus flower tea is a simple and enjoyable process. Here’s a step-by-step guide on how to prepare this fragrant and potentially relaxing brew:


  • Dried blue lotus flowers (petals)
  • Hot water (preferably filtered)
  • Tea infuser or tea ball (optional)
  • Sweetener (optional)


  1. Measure the blue lotus petals. Depending on your preference, you can start with approximately 1-2 grams of dried blue lotus petals per cup of tea. Adjust the quantity based on your taste and desired potency.
  2. Heat the water to a temperature just shy of boiling, or 200°F (93°C). The delicate flavors and smells can be diminished if you use too hot water.
  3. If you have one, you can put the dried blue lotus petals into a tea ball or infuser. Although this step is optional, it can simplify straining the petals later. If you don’t have a tea infuser, you can put the petals right into the hot water.
  4. Pour the hot water over the blue lotus petals in your teapot or cup to steep the petals. Give the petals 5 to 10 minutes to steep.
  5. If you use a tea ball or infuser, just remove it from the water. If the petals were poured straight into the tea, strain the liquid through a fine-mesh sieve or a tea strainer to remove the petals, leaving you with a fragrant, clear cup.
  6. Enjoy your blue lotus tea. It’s helpful for many people to unwind, improve their mood, or use it as a tranquil bedtime beverage.

Tips to Enhance Your Blue Lotus Tea Experience

  • In order to enhance depth, blue lotus tea can be mixed with other herbal teas or flavorings like mint or lemon and consumed on its own.
  • To determine the strength of tea that meets your preferences, start with fewer petals and experiment.
  • Before introducing blue lotus tea into your regimen, you should speak with a healthcare provider, especially if you have any underlying health concerns or are taking medications. Blue lotus may affect different people or interact differently with some drugs.


The rich tapestry of herbal teas is yours to explore with blue lotus tea, where each infusion offers a unique flavor combination and the possibility of special health advantages. We’ve learned that this alluring beverage, made from the blue lotus plant’s petals, has cultural importance and a rising reputation for medicinal benefits.

So why not try to experience blue lotus tea’s appeal for yourself?