fbpx

Fitness

Showing: Fitness

Everything Recovery Diet Financial Wellness Emotional Wellness Physical Wellness Intellectual Wellness Spiritual Wellness Environmental Wellness Social Wellness Tools Science Off the Cuff Wellness Motivation Supplements Workouts Men's Activewear Nutrition Food Accessories Women's Activewear Recipes Fitness Style
A young woman doing yoga.

How to Get the Most out of National Yoga Month in 2020

10/13/2020

By Jena Mays

Read
Soji James, owner of SojiFit

Soji James: Setting Goals to Look & Feel Good—OFF THE CUFF

10/08/2020

By Soji James, CPT, CSCS

Read

How to Squeeze in a Few Chair Exercises to Keep Fit at Work

10/08/2020

By Jena Mays

Read

5 New Health and Safety Guidelines for Gyms After Quarantine

10/06/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Read
Young athletic woman jumping while making running training at urban city location with big mirror windows on background

How To Meditate While Running and its Benefits

10/04/2020

By Larry Sharpe

Read
woman-doing-squats

A Bubble-Butt Workout That Would Make Cardi B Jealous

10/01/2020

By Jena Mays

Read
Sport man wear face mask for work out.

What the New Normal Will Look Like for Gyms and Fitness Centers

09/29/2020

By Corey Lewis, CPT, CSCS

Read
african american woman practicing yoga in side bend pose

No Gym Required: Workouts to Do at Home & Actually Enjoy

09/25/2020

By Corey Lewis, CPT, CSCS

Read
CJ Hammond, Founder of Fit Legend Inc.

Fit Legend Founder, CJ Hammond: Taking That Leap & The Bonds we Build—OFF THE CUFF

09/22/2020

By C.J. Hammond

Read
close up of man with jar and bottle preparing protein shake

What is Creatine and How Does It Affect the Body?

09/16/2020

By Silvia Carli

Read
Fit woman doing squats at home.

The Deck of Pain Workout aka Prison Style Fitness

09/15/2020

By Jena Mays

Read
couple is cooking on kitchen.

Throw Fad Diets Out the Window and Do This Instead

09/03/2020

By Silvia Carli

Read
happy woman doing squats outdoors

Try These Butt Workouts at Home

09/01/2020

By Corey Lewis, CPT, CSCS

Read
Man in t-shirt and shorts stretches his body for morning exercises at home.

Workout Motivation: Tips to Stay Active at Home

08/30/2020

By Corey Lewis, CPT, CSCS

Read
Sportive young lady doing crisscross crunch exercise lying on a rug at modern studio.

A No-Equipment Full Body Workout Plan for Anywhere

08/25/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Read

FOLLOW US
ON INSTAGRAM

@1AND1LIFE

a
b