Fitness

Woman doing breathing yoga.

Pranayama Yoga Techniques: Poses for Stress Reduction

08/08/2020

By Dr. Celeste Holder

OFF THE CUFF with Ted Karras: A Tale of Friendship

08/03/2020

By Corey Lewis, CPT, CSCS

Bodyweight training, man standing on hands.

Level Up Your Bodyweight Workout Plan With These Ideas

08/03/2020

By Soji James, CPT, CSCS

Sportsman preparing sport nutrition in kitchen at home.

What is Creatine Nitrate and How Does It Help Our Body?

07/27/2020

By Corey Lewis, CPT, CSCS

Sports supplements on a black background with space for text.

Kre-Alkalyn Creatine Pros and Cons

07/25/2020

By Corey Lewis, CPT, CSCS

healthy lifestyle middle aged man runner running upstairs

5 Workout Tips to Crush Your Outdoor Summer Exercises

07/22/2020

By Soji James, CPT, CSCS

Couple doing morning exercise at home.

How to Exercise at Home Without Equipment

07/21/2020

By Corey Lewis, CPT, CSCS

OFF THE CUFF with Whitney Mercilus: The Art of Adapting

07/15/2020

By Corey Lewis, CPT, CSCS

OFF THE CUFF with NFL Player Tavon Wilson on Family & Prioritizing

07/14/2020

By Corey Lewis, CPT, CSCS

Sport supplement

Five Health Benefits of Creatine HCL (Hydrochloride)

07/14/2020

By Corey Lewis, CPT, CSCS

A woman wearing protective face mask at the airport holding her luggage.

Safe Travel Tips After the Covid-19 Pandemic

07/08/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Young man working on his computer

How To Improve Posture While Working From Home

07/03/2020

By Soji James, CPT, CSCS

The Not So Secret Benefits of Jumping Rope

07/01/2020

By C.J. Hammond

Focused woman running up stairs

Change Your Mindset about Balance to Achieve Your Health Goals

06/20/2020

By Soji James, CPT, CSCS

Athlete working out on cross fit jump box outside on a wall.

What are Plyometric Exercises and Can They Make You Run Faster?

06/18/2020

By Soji James, CPT, CSCS

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