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Fitness

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Male athlete doing burpee exercises during functional workout in large gym.

Try This Burpees Workout While Watching TV at Home

05/29/2020

By Corey Lewis, CPT, CSCS

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Memorial Day 2020

Making the Most of Memorial Day 2020 in a Pandemic Environment

05/23/2020

By Corey Lewis, CPT, CSCS

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A Balanced Full Body Workout to Try At Home

05/18/2020

By Soji James, CPT, CSCS

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Plank Workouts: Get Your Dream Abs At Home With These Simple Exercises

05/13/2020

By Corey Lewis, CPT, CSCS

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Perform Better In The Gym With These Nutrients In Your Diet

05/12/2020

By C.J. Hammond

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At-Home Squat Workout Ideas for Women to Stay Toned

05/11/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Health and Wellness Tips for the Busy Mom

05/10/2020

By Corey Lewis, CPT, CSCS

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Mindfulness-Based Stress Reduction: 5 Easy Techniques

05/07/2020

By Corey Lewis, CPT, CSCS

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How Top Companies Are Responding To The Coronavirus In Amazing Ways

04/29/2020

By Corey Lewis, CPT, CSCS

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Try This Dumbbell Workout at Home When You’re Under Lockdown

04/28/2020

By Corey Lewis, CPT, CSCS

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Lululemon: Do They Make the Best Gym Clothes for Weightlifting?

04/27/2020

By Sam Davis, BHS, CPT, FNS

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Breaking Habits is Easier Than You Think

04/22/2020

By Soji James, CPT, CSCS

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Best Workout Equipment for At-Home Fitness

04/17/2020

By Corey Lewis, CPT, CSCS

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Are You a Technology Addict? Unplug Your Way to Better Health

04/16/2020

By Soji James, CPT, CSCS

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How to Stay Focused on Work During Summer: 6 Strategies

04/14/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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