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Fitness

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Woman doing her workout in her living room.

Effective Home Workouts to Replace Your Gym Membership

01/14/2021

By Corey Lewis, CPT, CSCS

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Man doing exercise while streaming.

Try These Easy At-Home Workouts and Skip the Gym

01/08/2021

By Corey Lewis, CPT, CSCS

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Handsome strong man doing warming up plyometric exercise in the mid-air.

Top Ten Plyometric Workouts to Try at Home

12/28/2020

By Corey Lewis, CPT, CSCS

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Corey Lewis and Thomas Drew, Founders of 1AND1 Life

Closing Out 2020: A Thank You To Our Community

12/25/2020

By Corey Lewis, CPT, CSCS

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Woman doing stretching in her living room with gym equipments.

Home Gym Essentials to Maximize Your At-Home Workouts

12/22/2020

By Corey Lewis, CPT, CSCS

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Christmas present. Athletic shoes for running, dumbbells fitness.

Holiday Gift Ideas to Get Active

12/14/2020

By Silvia Carli

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image of fitness accessories and gift box

Fitness Gift Ideas for the Holidays and an Active 2021

12/12/2020

By Silvia Carli

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Why Most People Won’t Renew Gym Memberships & What That Means

11/15/2020

By TDrew

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Fit woman doing stretches before work out.

Time to Lose the Quarantine 15 and Get Back in Shape

11/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Young girl eating a oatmeal with berries before workout.

10 Pre-Workout Snack Ideas to Help Condition Your Body

11/11/2020

By Silvia Carli

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A young woman doing yoga.

How to Get the Most out of National Yoga Month in 2020

10/13/2020

By Jena Mays

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Soji James, owner of SojiFit

Soji James: Setting Goals to Look & Feel Good—OFF THE CUFF

10/08/2020

By Soji James, CPT, CSCS

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How to Squeeze in a Few Chair Exercises to Keep Fit at Work

10/08/2020

By Jena Mays

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5 New Health and Safety Guidelines for Gyms After Quarantine

10/06/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Young athletic woman jumping while making running training at urban city location with big mirror windows on background

How To Meditate While Running and its Benefits

10/04/2020

By Larry Sharpe

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