Running has always been a popular trend. New runners are out there hitting the streets and trails every day. June...
What if we told you yoga could be the key to your wellness goals? Yup, it’s true. Yoga is one...
National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....
If the past two years have taught us anything, it’s that the world is a far better place when we...
Life is busy. There’s so much to do every day and so little time. The key to getting things done...
With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you”...
The world is facing an unprecedented health crisis due to weight gain. Obesity myths and other fake news have made...
You may not think of walking as a tough workout. But power walking has several benefits for maintaining physical health...
The squat is universally recognized as the king of lower body gym exercises. For many people, though, the traditional barbell...
Do you remember what it was like to be a kid? I do. We would run and jump all day,...
Protein bars are popular (and delicious) snacks that are quick and convenient. Often, when you think about protein bars, the...
When working out, it’s important to try varying exercises to challenge your mind and body and to target more muscles....
Not ready to get back to the gym after COVID? Fortunately, all you need to get fit is your body...
Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...
