Exercises for Functional Fitness: Who Really Needs Them?
Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing gimmick, but exercises for functional fitness are a legitimate option for working out. Functional fitness simply means there is a purpose behind your training—and it’s something used in many professional athlete training regimens. The fitness...
By Sam Davis, BHS, CPT, FNS