Chasing goals and new personal records can be exciting and challenging. Elite athletes are discovering the power of functional training...
Running has always been a popular trend. New runners are out there hitting the streets and trails every day. June...
National Walking Day is celebrated on the first Wednesday of April every year. In 2022, it falls on April 6th....
If the past two years have taught us anything, it’s that the world is a far better place when we...
You may not think of walking as a tough workout. But power walking has several benefits for maintaining physical health...
The squat is universally recognized as the king of lower body gym exercises. For many people, though, the traditional barbell...
Do you remember what it was like to be a kid? I do. We would run and jump all day,...
When working out, it’s important to try varying exercises to challenge your mind and body and to target more muscles....
Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...
Strength training is one of the most beneficial types of exercise you can perform. It can help you lose weight,...
There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...
By now you’re likely aware of all the benefits of yoga for the body and the mind. A regular yoga...
Yoga and bodybuilding may sound like a weird combination, but you need to truly experience it to understand the remarkable...
The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...
