Should You Do Cardio Before or After Weights?
Let’s start with a scenario. You’ve decided to start working out, and to do so you want to incorporate both cardio and weight lifting. To manage your time most efficiently, you want to do both on the same day. But, should you do cardio before or after weights and how do you know which to start with?...
By Ana Snyder, M.S., Exercise Physiology; CPT, FNS