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Food

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Homemade Deviled Eggs with Chives on a rustic wooden board.

Try This Heavenly Skinny Deviled Eggs Recipe

01/11/2021

By Genevieve Ava, B.I.S., NASM-CPT,

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a variation of mocktails

The Sunrise Mocktail: Recipe for a Healthy New Year

01/07/2021

By Corey Lewis, CPT, CSCS

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Woman taking a pill and looking through a window in a rainy day of winter.

Best Supplements to Take in the Winter When You’re Stuck Inside

01/04/2021

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Group of friends eating dinner together on a winter night.

Three Healthy Winter Recipes To Try Right Now

01/02/2021

By Jena Mays

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Woman drinking a homemade green detox juice

How Does Body Detox Work? Ten Signs You Need to Detox

12/30/2020

By Corey Lewis, CPT, CSCS

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Super Healthy Probiotic Fermented Food Sources.

What Are Probiotics, and Why Do We Need Them?

12/26/2020

By Silvia Carli

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Corey Lewis and Thomas Drew, Founders of 1AND1 Life

Closing Out 2020: A Thank You To Our Community

12/25/2020

By Corey Lewis, CPT, CSCS

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Group Of Friends Enjoying Lunch And Taking Photographs

How to Eat Healthy on Vacation Without Missing Out

12/24/2020

By Silvia Carli

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Christmas breakfast served on white tray with pancakes and cappuccino

Try These Healthy Holiday Breakfast Ideas Today

12/15/2020

By Corey Lewis, CPT, CSCS

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Woman in santa claus hat smiling and eating Christmas cookie in cozy kitchen.

Six Ways To Cut Christmas Calories Without Cutting Flavor

12/14/2020

By Corey Lewis, CPT, CSCS

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Close up photo of cheerful fellows in formal wear sit around table enjoy christmas party.

How to Reduce the Environmental Impact of Your Christmas Dinner

12/14/2020

By Corey Lewis, CPT, CSCS

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Family With Grandparents Enjoying Christmas Meal At Table

Enjoy Your Family Christmas Dinner with This Healthy Food Recipe

12/11/2020

By Corey Lewis, CPT, CSCS

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A Healthy Greek Frozen Yogurt Bark Recipe with Berries

12/10/2020

By Silvia Carli

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Father-daughter Christmas tree decoration.

Twelve Ways to Celebrate Christmas on a Budget

12/09/2020

By Corey Lewis, CPT, CSCS

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Deviled eggs appetizer with avocado.

Low Cholesterol Deviled Eggs Recipe for the Holidays

12/09/2020

By Corey Lewis, CPT, CSCS

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