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Food

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A girl with a basket takes frozen foods from the supermarket's refrigerator.

How Much Better for You Are Fresh Foods vs. Frozen Foods?

10/29/2020

By Jena Mays

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Young African American woman sit on couch at home do daily checkup glucose test with glucometer,

The At-Home Food Sensitivity Test: How Does It Really Work?

10/27/2020

By Jena Mays

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Father and daughter making vegetable salad together.

Top Post-Pandemic Health and Wellness Food Trends

10/16/2020

By Corey Lewis, CPT, CSCS

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Happy family mother father and children prepare for Halloween.

Is Avoiding Halloween Candy Really the Best Choice For Your Kids?

10/14/2020

By Jody Mullen

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Woman and her little daughter using modern multi cooker in kitchen

How to Be Artful and Healthy With Your Crock-Pot Meals

10/11/2020

By Silvia Carli

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Energy balls on a dark background.

Peanut Butter and Jelly Protein Balls—A High-Protein Snack

10/10/2020

By Silvia Carli

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fitness, sport, people, exercising and lifestyle concept - happy man and woman jumping outdoors

What is Physical Wellness and What Can You Do To Achieve It?

10/03/2020

By Corey Lewis, CPT, CSCS

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Laughing couple preparing healthy salad together in loft kitchen.

World Smile Day: Why Cooking Makes Us Happy

10/02/2020

By Silvia Carli

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A telescope, compass, notebook, and a miniature ship.

Columbus Day: What Did Sailors Eat?

09/23/2020

By Silvia Carli

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Protein balls in a bowl.

Protein Balls: Nutritious, Bite-Sized Snacks

09/22/2020

By Silvia Carli

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Couple is looking at camera and smiling while cooking in kitchen at home.

What is a Plant-Based Diet and What are its Benefits?

09/15/2020

By Corey Lewis, CPT, CSCS

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man at home with his little cute girl are having breakfast.

What are Carbs, and Do They Make You Gain Weight?

09/12/2020

By Silvia Carli

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Group of friends stand at a barbecue, one cooking at grill.

Healthy Eats You Should Try Before the End of Summer

09/11/2020

By Jena Mays

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young parents and their cute little daughter are smiling while choosing food in the supermarket.

How to Read Food Labels Like a Nutrition Pro

09/10/2020

By Silvia Carli

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A man eating a healthy morning meal

How to Make Smart Choices When Eating Out

09/09/2020

By Silvia Carli

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