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Physical Wellness

Do Not Fall For These Diet Trends

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed as a result of such beliefs. The billion-dollar diet industry that promises shortcuts and the nutritionist industry based on professionals who stay true to the facts. Unfortunately, many people fall for the scam of shortcuts due to celebrity endorsement and the charm of a quick weight loss. Ketogenic diet, fat loss pills, tea detoxes, and a 5 bite diet have gained immense popularity over the years. However, no matter how promising the shortcuts might seem, do not fall for these diet trends.

By constantly bombarding us with unrealistic photographs everywhere we look, the diet industry feeds off of the insecurities of the naive population. It’s a dark and deep business that relies on influencers rather than scientists to improve the reputation of a certain product or diet trend. Fake gurus have emerged everywhere—with picture-perfect bodies and pretty faces, but no real medical education—who trick people into trying out the latest fat loss pill. These diet trends cause immense harm, destroy self-confidence, and lead to toxic eating habits, all in the name of quick weight loss.

Woman looking at her food getting tired of different diet trends.
The Diet Industry Feeds Off Of The Insecurities Of The Naive Population (Image Source: Shutterstock)

Dieting has a negative connotation and for a solid reason too. It has harmed the mental health of millions of teens around the world. They often equate thinness with a healthy body and take harmful measures to achieve that which leads to mental disorders and body dysmorphia. Starving, missing out on nutrition because a certain guru on the internet labeled a food group as “bad”, and trying toxic diet trends such as the 5 bite diet trend has become the norm. 

Instead of using a healthy and active body as motivation for dieting, people instead use weight loss itself as motivation, to achieve the perfect outer appearance, and forget to prioritize their physical and mental health in the process. This common pitfall is a sure way to destroy one’s self-confidence because even if the individual achieves their originally desired look, they won’t feel good on the inside and will continue to chase that ever-elusive feeling of perfection. In order to help people prioritize a healthy functioning body, society must educate itself and the youth on harmful diet trends and false advertisements.

If the perfect body obsession is left unchecked, it can lead to severe depression, eating disorders, and health issues such as decreased immunity, chronic fatigue, osteoporosis, and anemia. The multi-billion-dollar diet industry is the leading cause of these problems due to its diet trends and scams. But you don’t have to fall for them. 

Fat Loss Pills and Other Lies

Here are some diet trends you need to avoid at all costs:

• Fat loss pills 

Fat burning supplements and pills are attractive but not beneficial in losing weight. They have little to no clinical research to support their magical claims, and fat loss pills might even cause harm. Some are not even regulated by the FDA, so the manufacturers abuse this power for money. Even normal supplements such as vitamins need to be cautiously selected. Fat loss pills can cause liver damage, high blood pressure, anxiety, diarrhea, and rectal bleeding because they are full of toxic substances like phenolphthalein.

• Detox tea for weight loss 

Drinking yourself thin sounds like an easy and quick weight loss diet, but it’s not that effective. Plus, detox tea companies always use thinness and health synonymously even though they’re two different things. While there is no doubt tea is comforting, there is no evidence to suggest that it helps lose weight or cleanse your cells. Caffeine can make you dehydrated or in other words, lose “water weight”. Senna is a drug used to treat constipation. It’s a laxative found in teas and causes several stomach issues such as stomach cramps and diarrhea. Both caffeine and senna give a false sense of weight loss.

• Juice cleanses 

Juicing sounds like a delicious do-nothing-gain-everything technique. But that’s not true. Your body needs fiber, protein, and fat to function. Juices have neither of those. When you juice a fruit or vegetable, it loses much of its fiber and leaves behind a sugary drink that won’t satisfy your hunger. You might feel full for a while, but a low-calorie diet is not the same as a well-balanced nutrient-rich one. It also creates a sudden spike in your sugar level which may lead to diabetes. Protein is essential for your muscles, and if you drop protein from your diet, you will suffer from muscle and bone loss. So juicing is just another diet trend that offers incomplete weight loss.

Woman juicing making green juice with juice machine in home kitchen.
This Diet Can Create Sudden Spike In Your Sugar Level That Leads To Diabetes (Image Source: Shutterstock)

An Effective Quick Weight Loss Diet

There isn’t one. That’s right. You cannot change your diet abruptly for two weeks and expect to lose a hundred pounds. What you can do is change your lifestyle. If you want a healthy and active mind and body, you have to commit to long-term goals instead of quick results at the cost of your future. Some quick weight loss diets you need to avoid are:

• Ketogenic diet 

A ketogenic diet was previously used to treat epilepsy but now there are claims that it cures everything. It involves eating foods that are high in fat and low in carbohydrates. Fruits, legumes, rice, potatoes, all are avoided and replaced by meat, eggs, avocados, and cheese. It’s a quick fix with consequences. Lack of carbohydrates and excess fat intake leads to muscle loss, low blood sugar, bowel problems, and heart diseases due to high cholesterol intake. 

• 5 bites diet 

One of the most harmful types of diet is the 5 bites diet. It promotes severe calorie restriction, allowing only 5 bites per meal of anything. It’s popular because it doesn’t require you to count your calories or exercise. But such a low-calorie diet can cause digestion problems. And your hunger will never go away.

Woman eating an apple.
Avoid Junk Food, Sugary Sweets Or Drinks And Add More Fiber (Image Source: Shutterstock)

Instead of looking for shortcuts and following diet trends, opt for a healthier, plant-based diet for weight loss that will produce better and longer effects. You need an adequate amount of protein to prevent losing muscle mass during weight loss. And most low-calorie diets do just that, ignore protein, and promote muscle loss. Leafy green vegetables and healthy fats such as olive oil will also help you lose weight without making you feel lethargic. Avoid junk food, sugary sweets or drinks, eat slowly and add more fiber to your diet. Simple changes to your lifestyle such as exercising regularly and staying hydrated will also help you lose weight effectively.

Conclusion

Low-calorie diets have gained immense popularity over the years. With good marketing, products with more harmful ingredients than good ones have flooded the market. And their targets are you and busy people desperate to look as good as the models on magazine covers. Everyone wants a quick fix, but these shortcuts lead many people downhill every year. Eating disorders, digestion problems, depression are but a few of the side effects of these do-nothing-gain-everything solutions. So be careful to avoid these diet trends especially “detoxifying” diets and ketogenic diets.

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